Zottman Curl (Dumbbell)

strength / isolation

Intermediate
Zottman Curl (Dumbbell)

strength / isolation

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart, holding dumbbells at front of hip with straight elbows and palms facing your body.

  • 2

    Slowly bring the dumbbell towards your chest by bending your elbow, and rotate your wrists outwards opposite your chest and lower the dumbbells.

  • 3

    Return to the starting position and repeat .

Equipment

Dumbbells

Primary
Secondary
BicepsForearms