
Zottman Curl (Dumbbell)
strength / isolation
Zottman Curl (Dumbbell)
strength / isolation
Getting Started
- 1
Stand tall with your feet shoulder-width apart, holding dumbbells at front of hip with straight elbows and palms facing your body.
- 2
Slowly bring the dumbbell towards your chest by bending your elbow, and rotate your wrists outwards opposite your chest and lower the dumbbells.
- 3
Return to the starting position and repeat .
Equipment
Primary
Secondary