Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

strength / isolation

Intermediate

Get Started With Zottman Curl (Dumbbell)


  • 1

    Stand tall with your feet shoulder-width apart, holding dumbbells at front of hip with straight elbows and palms facing your body.

  • 2

    Slowly bring the dumbbell towards your chest by bending your elbow, and rotate your wrists outwards opposite your chest and lower the dumbbells.

  • 3

    Return to the starting position and repeat .

Primary
Secondary
BicepsForearms

Equipment


Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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