Zottman Curl (Dumbbell)

strength / isolation

Intermediate

Get Started With Zottman Curl (Dumbbell)

1
Stand tall with your feet shoulder-width apart, holding dumbbells at front of hip with straight elbows and palms facing your body.
2
Slowly bring the dumbbell towards your chest by bending your elbow, and rotate your wrists outwards opposite your chest and lower the dumbbells.
3
Return to the starting position and repeat .