
Reverse Curl (Barbell)
strength / isolation
Get Started With Reverse Curl (Barbell)
- 1
Stand tall with your feet shoulder-width apart, holding a barbell with palms facing the body, shoulder wide.
- 2
Slowly bring barbell towards your chest by bending your elbows.
- 3
Return to the starting position and repeat.
Primary
Secondary
Equipment

BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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