Reverse Curl (Barbell)

strength / isolation

Beginner
Reverse Curl (Barbell)

strength / isolation

Beginner

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart, holding a barbell with palms facing the body, shoulder wide.

  • 2

    Slowly bring barbell towards your chest by bending your elbows.

  • 3

    Return to the starting position and repeat.

Primary
Secondary
BicepsForearms