
Reverse Curl (Barbell)
strength / isolation
Get Started With Reverse Curl (Barbell)
- 1
Stand tall with your feet shoulder-width apart, holding a barbell with palms facing the body, shoulder wide.
- 2
Slowly bring barbell towards your chest by bending your elbows.
- 3
Return to the starting position and repeat.
Primary
Secondary
Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Yes4All squat bar pad velcro
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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