
Reverse Curl (Barbell)
strength / isolation
Reverse Curl (Barbell)
strength / isolation
Getting Started
- 1
Stand tall with your feet shoulder-width apart, holding a barbell with palms facing the body, shoulder wide.
- 2
Slowly bring barbell towards your chest by bending your elbows.
- 3
Return to the starting position and repeat.
Equipment
Primary
Secondary