Reverse Curl (Barbell)

Reverse Curl (Barbell)

strength / isolation

Beginner

Get Started With Reverse Curl (Barbell)

  • 1

    Stand tall with your feet shoulder-width apart, holding a barbell with palms facing the body, shoulder wide.

  • 2

    Slowly bring barbell towards your chest by bending your elbows.

  • 3

    Return to the starting position and repeat.

Primary
Secondary
BicepsForearms

Equipment

Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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