
Standing Calf Raise (Dumbbell)
strength / isolation
Standing Calf Raise (Dumbbell)
strength / isolation
Getting Started
- 1
Place a dumbbell in each hand, arms extended down by your sides, palms facing in.
- 2
Stand upright with the balls of your feet on an elevated platform with your toes pointing forward and your heels extended off the back end. This is your starting position.
- 3
Exhale as you raise up on your toes as high as possible.
- 4
Hold for a moment and then inhale as you lower your heels back down as far as possible without actually leaving the platform.
- 5
Repeat for a complete set.
Equipment
Primary
Secondary