Getting Started

• 1

  Place a dumbbell in each hand, arms extended down by your sides, palms facing in.

• 2

  Stand upright with the balls of your feet on an elevated platform with your toes pointing forward and your heels extended off the back end. This is your starting position.

• 3

  Exhale as you raise up on your toes as high as possible.

• 4

  Hold for a moment and then inhale as you lower your heels back down as far as possible without actually leaving the platform.

• 5

  Repeat for a complete set.