Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

strength / isolation

Intermediate

Get Started With Standing Calf Raise (Dumbbell)


  • 1

    Place a dumbbell in each hand, arms extended down by your sides, palms facing in.

  • 2

    Stand upright with the balls of your feet on an elevated platform with your toes pointing forward and your heels extended off the back end. This is your starting position.

  • 3

    Exhale as you raise up on your toes as high as possible.

  • 4

    Hold for a moment and then inhale as you lower your heels back down as far as possible without actually leaving the platform.

  • 5

    Repeat for a complete set.

Primary
Secondary
Calves

Equipment


Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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