![Standing Calf Raise (Dumbbell)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_90780535.jpeg?auto=format%2Cenhance&fit=crop)
Standing Calf Raise (Dumbbell)
strength / isolation
Get Started With Standing Calf Raise (Dumbbell)
- 1
Place a dumbbell in each hand, arms extended down by your sides, palms facing in.
- 2
Stand upright with the balls of your feet on an elevated platform with your toes pointing forward and your heels extended off the back end. This is your starting position.
- 3
Exhale as you raise up on your toes as high as possible.
- 4
Hold for a moment and then inhale as you lower your heels back down as far as possible without actually leaving the platform.
- 5
Repeat for a complete set.
Primary
Secondary
Equipment
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