Standing Calf Raise (Dumbbell)

strength / isolation

Intermediate
Standing Calf Raise (Dumbbell)

strength / isolation

Intermediate

Getting Started


  • 1

    Place a dumbbell in each hand, arms extended down by your sides, palms facing in.

  • 2

    Stand upright with the balls of your feet on an elevated platform with your toes pointing forward and your heels extended off the back end. This is your starting position.

  • 3

    Exhale as you raise up on your toes as high as possible.

  • 4

    Hold for a moment and then inhale as you lower your heels back down as far as possible without actually leaving the platform.

  • 5

    Repeat for a complete set.

Equipment

Dumbbells

Primary
Secondary
Calves