Spider Curl (Barbell)
strength / isolation
Get Started With Spider Curl (Barbell)
- 1
Sit on an incline bench, facing the back pad, in a way that your armpits are just touching the top section.
- 2
Hold the barbell with your palms facing front and allow the barbell to hang.
- 3
Curl the barbell upwards towards the ceiling, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.
Primary
Secondary
Equipment
Olympic Barbell 4ft/7ft Curl Weight Bar, Rated 700lbs/330lbs/1000lbs/1500lbs Capacity Chrome Barbells for Home Gym Professional Exercise Fitness Weightlifting, Crossfit, Power Lifting and Strength Training
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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