Spider Curl (Barbell)

strength / isolation

Intermediate

Get Started With Spider Curl (Barbell)

1
Sit on an incline bench, facing the back pad, in a way that your armpits are just touching the top section.
2
Hold the barbell with your palms facing front and allow the barbell to hang.
3
Curl the barbell upwards towards the ceiling, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.

Primary

Secondary

BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink

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HIRALIY 47" Olympic EZ Curl Barbell Bar for 2-inch Weight Plates Curling Bar for Weight Lifting Bicep Curl, 2 Spring Collars Included

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Weider Gym

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