Spider Curl (Barbell)

Spider Curl (Barbell)

strength / isolation

Intermediate

Get Started With Spider Curl (Barbell)

  • 1

    Sit on an incline bench, facing the back pad, in a way that your armpits are just touching the top section.

  • 2

    Hold the barbell with your palms facing front and allow the barbell to hang.

  • 3

    Curl the barbell upwards towards the ceiling, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.

Primary
Secondary
BicepsForearms

Equipment

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Buy on amazon