Spider Curl (Barbell)

Spider Curl (Barbell)

strength / isolation

Intermediate

Get Started With Spider Curl (Barbell)

  • 1

    Sit on an incline bench, facing the back pad, in a way that your armpits are just touching the top section.

  • 2

    Hold the barbell with your palms facing front and allow the barbell to hang.

  • 3

    Curl the barbell upwards towards the ceiling, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.

Primary
Secondary
BicepsForearms

Equipment

FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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CAP Barbell Olympic EZ Curl Bar
CAP Barbell Olympic EZ Curl Bar
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Olympic Barbell 4ft/7ft Curl Weight Bar, Rated 700lbs/330lbs/1000lbs/1500lbs Capacity Chrome Barbells for Home Gym Professional Exercise Fitness Weightlifting, Crossfit, Power Lifting and Strength Training
Olympic Barbell 4ft/7ft Curl Weight Bar, Rated 700lbs/330lbs/1000lbs/1500lbs Capacity Chrome Barbells for Home Gym Professional Exercise Fitness Weightlifting, Crossfit, Power Lifting and Strength Training
Buy it on:
Buy on amazon