Spider Curl (Barbell)

strength / isolation

Intermediate

Get Started With Spider Curl (Barbell)

1
Sit on an incline bench, facing the back pad, in a way that your armpits are just touching the top section.
2
Hold the barbell with your palms facing front and allow the barbell to hang.
3
Curl the barbell upwards towards the ceiling, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.

Primary

Secondary

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb

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CAP Barbell Deluxe Utility Weight Bench Color Series

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Synergee Commercial EZ Curl Olympic Bar Chrome & Black Phosphate with Powder Coated Brass Bushings Excellent for Bicep Curls and Triceps Extensions

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CAP Barbell Olympic EZ Curl Bar

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