Spider Curl (Barbell)

strength / isolation

Intermediate

Get Started With Spider Curl (Barbell)

1
Sit on an incline bench, facing the back pad, in a way that your armpits are just touching the top section.
2
Hold the barbell with your palms facing front and allow the barbell to hang.
3
Curl the barbell upwards towards the ceiling, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.

Primary

Secondary

Weider Gym

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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink

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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb

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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

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