Spider Curl (Barbell)
strength / isolation
Get Started With Spider Curl (Barbell)
- 1
Sit on an incline bench, facing the back pad, in a way that your armpits are just touching the top section.
- 2
Hold the barbell with your palms facing front and allow the barbell to hang.
- 3
Curl the barbell upwards towards the ceiling, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.
Primary
Secondary
Equipment
CAP Barbell Olympic EZ Curl Bar
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Yes4All squat bar pad velcro
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Weider Gym
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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