Spider Curl (Barbell)

strength / isolation

Intermediate

Get Started With Spider Curl (Barbell)

1
Sit on an incline bench, facing the back pad, in a way that your armpits are just touching the top section.
2
Hold the barbell with your palms facing front and allow the barbell to hang.
3
Curl the barbell upwards towards the ceiling, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.

Primary

Secondary

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

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CAP Barbell Deluxe Utility Weight Bench Color Series

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Weider Gym

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