Preacher Curl (Barbell)
strength / isolation
Get Started With Preacher Curl (Barbell)
- 1
Sit on the preacher bench in a way that your armpits are just touching the top of the sloped section.
- 2
Hold the barbell in a way that your palms are facing up with your arms extended and your upper arms resting on the bench.
- 3
Lift the barbell, keeping your upper arms on the bench, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.
Primary
Secondary
Equipment
Olympic Barbell 4ft/7ft Curl Weight Bar, Rated 700lbs/330lbs/1000lbs/1500lbs Capacity Chrome Barbells for Home Gym Professional Exercise Fitness Weightlifting, Crossfit, Power Lifting and Strength Training
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Yes4All squat bar pad velcro
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