Getting Started

• 1

  Sit on the preacher bench in a way that your armpits are just touching the top of the sloped section.

• 2

  Hold the barbell in a way that your palms are facing up with your arms extended and your upper arms resting on the bench.

• 3

  Lift the barbell, keeping your upper arms on the bench, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.