Preacher Curl (Barbell)
strength / isolation
Get Started With Preacher Curl (Barbell)
- 1
Sit on the preacher bench in a way that your armpits are just touching the top of the sloped section.
- 2
Hold the barbell in a way that your palms are facing up with your arms extended and your upper arms resting on the bench.
- 3
Lift the barbell, keeping your upper arms on the bench, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.
Primary
Secondary
Equipment
HIRALIY 47" Olympic EZ Curl Barbell Bar for 2-inch Weight Plates Curling Bar for Weight Lifting Bicep Curl, 2 Spring Collars Included
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Synergee Commercial EZ Curl Olympic Bar Chrome & Black Phosphate with Powder Coated Brass Bushings Excellent for Bicep Curls and Triceps Extensions
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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