Preacher Curl (Barbell)

Preacher Curl (Barbell)

strength / isolation

Beginner

Get Started With Preacher Curl (Barbell)


  • 1

    Sit on the preacher bench in a way that your armpits are just touching the top of the sloped section.

  • 2

    Hold the barbell in a way that your palms are facing up with your arms extended and your upper arms resting on the bench.

  • 3

    Lift the barbell, keeping your upper arms on the bench, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.

Primary
Secondary
Biceps

Equipment


Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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