Preacher Curl (Barbell)

Preacher Curl (Barbell)

strength / isolation

Beginner

Get Started With Preacher Curl (Barbell)


  • 1

    Sit on the preacher bench in a way that your armpits are just touching the top of the sloped section.

  • 2

    Hold the barbell in a way that your palms are facing up with your arms extended and your upper arms resting on the bench.

  • 3

    Lift the barbell, keeping your upper arms on the bench, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.

Primary
Secondary
Biceps

Equipment


BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Olympic Barbell 4ft/7ft Curl Weight Bar, Rated 700lbs/330lbs/1000lbs/1500lbs Capacity Chrome Barbells for Home Gym Professional Exercise Fitness Weightlifting, Crossfit, Power Lifting and Strength Training
Olympic Barbell 4ft/7ft Curl Weight Bar, Rated 700lbs/330lbs/1000lbs/1500lbs Capacity Chrome Barbells for Home Gym Professional Exercise Fitness Weightlifting, Crossfit, Power Lifting and Strength Training
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CAP Barbell Olympic EZ Curl Bar
CAP Barbell Olympic EZ Curl Bar
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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