Preacher Curl (Barbell)
strength / isolation
Get Started With Preacher Curl (Barbell)
- 1
Sit on the preacher bench in a way that your armpits are just touching the top of the sloped section.
- 2
Hold the barbell in a way that your palms are facing up with your arms extended and your upper arms resting on the bench.
- 3
Lift the barbell, keeping your upper arms on the bench, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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HIRALIY 47" Olympic EZ Curl Barbell Bar for 2-inch Weight Plates Curling Bar for Weight Lifting Bicep Curl, 2 Spring Collars Included
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