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Skating
cardio / compound
Get Started With Skating
- 1
Stand tall with your feet slightly wider than your hip-width and arms at sides.
- 2
Bend your knees and hips slightly and shift your weight onto the right leg while simultaneously bending the other knee and bring that leg behind your right thigh.
- 3
Lean forward as you perform these movements.
- 4
Now shift your weight to the left foot and perform the same movements.
Primary
Secondary