Side Bend (Dumbbell)

strength / isolation

Beginner
Side Bend (Dumbbell)

strength / isolation

Beginner

Getting Started


  • 1

    Begin by standing with your feet hip-width apart and a dumbbell in each hand.

  • 2

    Raise your arms straight up over your head so that they are parallel to the floor.

  • 3

    From here, slowly lower your upper body to one side as you bend at your waist.

  • 4

    Keep your arms straight and in line with your shoulders as you lower your body.

  • 5

    Hold this position for a few seconds before returning to starting position.

  • 6

    Repeat on the opposite side.

Equipment

Dumbbells

Primary
Secondary
Abs