Side Bend (Dumbbell)
strength / isolation
Get Started With Side Bend (Dumbbell)
- 1
Begin by standing with your feet hip-width apart and a dumbbell in each hand.
- 2
Raise your arms straight up over your head so that they are parallel to the floor.
- 3
From here, slowly lower your upper body to one side as you bend at your waist.
- 4
Keep your arms straight and in line with your shoulders as you lower your body.
- 5
Hold this position for a few seconds before returning to starting position.
- 6
Repeat on the opposite side.
Primary
Secondary
Equipment
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
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Bowflex SelectTech 552 Adjustable Dumbbell
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