Side Bend (Dumbbell)

Side Bend (Dumbbell)

strength / isolation

Beginner

Get Started With Side Bend (Dumbbell)


  • 1

    Begin by standing with your feet hip-width apart and a dumbbell in each hand.

  • 2

    Raise your arms straight up over your head so that they are parallel to the floor.

  • 3

    From here, slowly lower your upper body to one side as you bend at your waist.

  • 4

    Keep your arms straight and in line with your shoulders as you lower your body.

  • 5

    Hold this position for a few seconds before returning to starting position.

  • 6

    Repeat on the opposite side.

Primary
Secondary
Abs

Equipment


Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on: