Getting Started

• 1

  Begin by standing with your feet hip-width apart and a dumbbell in each hand.

• 2

  Raise your arms straight up over your head so that they are parallel to the floor.

• 3

  From here, slowly lower your upper body to one side as you bend at your waist.

• 4

  Keep your arms straight and in line with your shoulders as you lower your body.

• 5

  Hold this position for a few seconds before returning to starting position.

• 6

  Repeat on the opposite side.