Seated Incline Curl (Dumbbell)

Seated Incline Curl (Dumbbell)

strength / isolation

Beginner

Get Started With Seated Incline Curl (Dumbbell)

  • 1

    Sit down on an incline bench holding a dumbbell in one hand while your hand is hanging at the side and palm facing your thighs.

  • 2

    Slowly rotate your palm towards the ceiling and lift the dumbbell towards your shoulder by bending your elbow.

  • 3

    Slowly return to the starting position and repeat the exercise.

Primary
Secondary
Biceps

Equipment

Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
Buy on amazon
CAP Barbell Deluxe Utility Weight Bench Color Series
CAP Barbell Deluxe Utility Weight Bench Color Series
Buy it on:
Buy on amazon
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
Buy on amazon
Weider Gym
Weider Gym
Buy it on:
Buy on amazon