Seated Incline Curl (Dumbbell)
strength / isolation
Get Started With Seated Incline Curl (Dumbbell)
- 1
Sit down on an incline bench holding a dumbbell in one hand while your hand is hanging at the side and palm facing your thighs.
- 2
Slowly rotate your palm towards the ceiling and lift the dumbbell towards your shoulder by bending your elbow.
- 3
Slowly return to the starting position and repeat the exercise.
Primary
Secondary
Equipment
CAP Barbell Deluxe Utility Weight Bench Color Series
Buy it on:
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
Weider Gym
Buy it on:
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
Buy it on: