Seated Incline Curl (Dumbbell)

Seated Incline Curl (Dumbbell)

strength / isolation

Beginner

Get Started With Seated Incline Curl (Dumbbell)

  • 1

    Sit down on an incline bench holding a dumbbell in one hand while your hand is hanging at the side and palm facing your thighs.

  • 2

    Slowly rotate your palm towards the ceiling and lift the dumbbell towards your shoulder by bending your elbow.

  • 3

    Slowly return to the starting position and repeat the exercise.

Primary
Secondary
Biceps

Equipment

FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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Weider Gym
Weider Gym
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FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Buy on amazon