Seated Incline Curl (Dumbbell)

Seated Incline Curl (Dumbbell)

strength / isolation

Beginner

Get Started With Seated Incline Curl (Dumbbell)

  • 1

    Sit down on an incline bench holding a dumbbell in one hand while your hand is hanging at the side and palm facing your thighs.

  • 2

    Slowly rotate your palm towards the ceiling and lift the dumbbell towards your shoulder by bending your elbow.

  • 3

    Slowly return to the starting position and repeat the exercise.

Primary
Secondary
Biceps

Equipment

Weider Gym
Weider Gym
Buy it on:
Buy on amazon
CAP Barbell Deluxe Utility Weight Bench Color Series
CAP Barbell Deluxe Utility Weight Bench Color Series
Buy it on:
Buy on amazon
 FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
Buy it on:
Buy on amazon
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
Buy on amazon