Seated Incline Curl (Dumbbell)

Seated Incline Curl (Dumbbell)

strength / isolation

Beginner

Get Started With Seated Incline Curl (Dumbbell)

  • 1

    Sit down on an incline bench holding a dumbbell in one hand while your hand is hanging at the side and palm facing your thighs.

  • 2

    Slowly rotate your palm towards the ceiling and lift the dumbbell towards your shoulder by bending your elbow.

  • 3

    Slowly return to the starting position and repeat the exercise.

Primary
Secondary
Biceps

Equipment

Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
Buy on amazon
Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
Buy on amazon
 FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
Buy it on:
Buy on amazon
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
Buy it on:
Buy on amazon