
Seated Incline Curl (Dumbbell)
strength / isolation
Get Started With Seated Incline Curl (Dumbbell)
- 1
Sit down on an incline bench holding a dumbbell in one hand while your hand is hanging at the side and palm facing your thighs.
- 2
Slowly rotate your palm towards the ceiling and lift the dumbbell towards your shoulder by bending your elbow.
- 3
Slowly return to the starting position and repeat the exercise.
Primary
Secondary
Equipment

CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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Weider Gym
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