Rope Cable Curl
strength / isolation
Get Started With Rope Cable Curl
- 1
Start by standing in an upright position and gripping a cable rope attachment with both hands.
- 2
Your hands should be shoulder-width apart and the arms should be bent at the elbow.
- 3
Keeping the elbows stationary, curl the rope up towards the chest, at the same time, squeeze the biceps and pause for a second at the top of the movement.
- 4
Slowly lower the rope back to the starting position and repeat for the desired number of repetitions.
Primary
Secondary
Equipment
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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