Bicep Curl (Barbell)
strength / isolation
Get Started With Bicep Curl (Barbell)
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
- 3
Raise the barbell towards your chest by bending your elbows and return to the starting position.
Primary
Secondary
Equipment
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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