![Bicep Curl (Barbell)](https://gym.imgix.net/assets/exercises/cover-photos/barbell_curl.png?auto=format%2Cenhance&fit=crop)
Bicep Curl (Barbell)
strength / isolation
Get Started With Bicep Curl (Barbell)
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
- 3
Raise the barbell towards your chest by bending your elbows and return to the starting position.
Primary
Secondary
Equipment
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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