Preacher Curl (Machine)
strength / isolation
Get Started With Preacher Curl (Machine)
- 1
Sit on the preacher machine in a way that your armpits are just touching the pad of the sloped section.
- 2
Hold the machine bar in a way that your palms are facing up with your arms extended and your upper arms resting on the bench.
- 3
Lift the machine bar, keeping your upper arms on the bench, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.
Primary
Secondary
Equipment
StrengthTech Fitness USA Made Adjustable Arm Preacher Curl Weight Bench | Fitness Gym Quality | Powder Coated Steel
Buy it on:
RitFit Preacher Curl Bench Adjustable for Arm Curling Training, Isolated Barbell Dumbbell Bicep Curl Machine for Commercial & Home Gym
Buy it on:
Titan Fitness Adjustable Preacher Curl Station, Seated Strength Training Bench, Rated 250 LB, Bicep Home Gym Fitness Equipment
Buy it on:
ANT MARCH Preacher Curl Weight Bench Seated Arm Isolated Barbell Dumbbell Biceps Station Home Gym Max load 450lLBS
Buy it on: