Ring Dips

Ring Dips

calisthenics / compound

Advanced

Get Started With Ring Dips


  • 1

    Stand tall in front of the hanging rings and grasp the handles. Press through your hands, and lift your feet off the floor.

  • 2

    Bend your knees and cross one leg above the other.

  • 3

    Raise your body towards the ceiling by straightening your elbows.

  • 4

    Slowly lower your body into the starting position by bending your elbows. Raise your body again by straightening your elbows.

Primary
Secondary
ShouldersChestTriceps

Equipment


Newtion Wooden Professional Gymnastic Fitness Rings with 15ft Adjustable Buckle Straps Anti-Slip Sweat-Absorbent Hand Tape Exercise Rings for Cross-Training Workout, Gymnastics, Bodybuilding, Pull-Ups
Newtion Wooden Professional Gymnastic Fitness Rings with 15ft Adjustable Buckle Straps Anti-Slip Sweat-Absorbent Hand Tape Exercise Rings for Cross-Training Workout, Gymnastics, Bodybuilding, Pull-Ups
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Double Circle Wood Gymnastic Rings with Quick Adjust Numbered Straps and Exercise Videos Guide - Full Body Workout, Calisthenics, Home Gym (Multi-Size)
Double Circle Wood Gymnastic Rings with Quick Adjust Numbered Straps and Exercise Videos Guide - Full Body Workout, Calisthenics, Home Gym (Multi-Size)
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PACEARTH Gymnastics Rings Wooden Olympic Rings 1500lbs with Adjustable Cam Buckle 14.76ft Long Straps with Scale Non-Slip Training Rings for Home Gym Full Body Workout
PACEARTH Gymnastics Rings Wooden Olympic Rings 1500lbs with Adjustable Cam Buckle 14.76ft Long Straps with Scale Non-Slip Training Rings for Home Gym Full Body Workout
Buy it on:
PACEARTH Gymnastic Rings 1100lbs Capacity with 14.76ft Adjustable Buckle Straps Pull Up Exercise Rings Non-Slip Rings for Home Gym Full Body Workout
PACEARTH Gymnastic Rings 1100lbs Capacity with 14.76ft Adjustable Buckle Straps Pull Up Exercise Rings Non-Slip Rings for Home Gym Full Body Workout
Buy it on: