
Ring Dips
calisthenics / compound
Ring Dips
calisthenics / compound
Getting Started
- 1
Stand tall in front of the hanging rings and grasp the handles. Press through your hands, and lift your feet off the floor.
- 2
Bend your knees and cross one leg above the other.
- 3
Raise your body towards the ceiling by straightening your elbows.
- 4
Slowly lower your body into the starting position by bending your elbows. Raise your body again by straightening your elbows.
Equipment
Primary
Secondary