![Ring Dips](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_142523197.jpeg?auto=format%2Cenhance&fit=crop)
Ring Dips
calisthenics / compound
Get Started With Ring Dips
- 1
Stand tall in front of the hanging rings and grasp the handles. Press through your hands, and lift your feet off the floor.
- 2
Bend your knees and cross one leg above the other.
- 3
Raise your body towards the ceiling by straightening your elbows.
- 4
Slowly lower your body into the starting position by bending your elbows. Raise your body again by straightening your elbows.
Primary
Secondary
Equipment
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