Getting Started

• 1

  Stand tall in front of the hanging rings and grasp the handles. Press through your hands, and lift your feet off the floor.

• 2

  Bend your knees and cross one leg above the other.

• 3

  Raise your body towards the ceiling by straightening your elbows.

• 4

  Slowly lower your body into the starting position by bending your elbows. Raise your body again by straightening your elbows.