Reverse Curl (Dumbbell)
strength / isolation
Get Started With Reverse Curl (Dumbbell)
Start by standing with your feet hip-width apart and holding a dumbbell in each hand.
Keep your abdominals tight and your spine in a neutral position.
Let your arms hang loosely at your sides and palms facing inwards.
Slowly curl the weights up towards your shoulders, exhaling as you do so.
At the top of the movement, your elbows should be bent at 90 degrees and your palms facing up.
Hold this position for a second before slowly lowering the weights back down to the starting position.
Repeat the movement for the desired number of repetitions.