Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

strength / isolation

Intermediate

Get Started With Reverse Curl (Dumbbell)


  • 1

    Start by standing with your feet hip-width apart and holding a dumbbell in each hand.

  • 2

    Keep your abdominals tight and your spine in a neutral position.

  • 3

    Let your arms hang loosely at your sides and palms facing inwards.

  • 4

    Slowly curl the weights up towards your shoulders, exhaling as you do so.

  • 5

    At the top of the movement, your elbows should be bent at 90 degrees and your palms facing up.

  • 6

    Hold this position for a second before slowly lowering the weights back down to the starting position.

  • 7

    Repeat the movement for the desired number of repetitions.

Primary
Secondary
BicepsForearms

Equipment


Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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