Getting Started

• 1

  Start by standing with your feet hip-width apart and holding a dumbbell in each hand.

• 2

  Keep your abdominals tight and your spine in a neutral position.

• 3

  Let your arms hang loosely at your sides and palms facing inwards.

• 4

  Slowly curl the weights up towards your shoulders, exhaling as you do so.

• 5

  At the top of the movement, your elbows should be bent at 90 degrees and your palms facing up.

• 6

  Hold this position for a second before slowly lowering the weights back down to the starting position.

• 7

  Repeat the movement for the desired number of repetitions.