Reverse Curl (Dumbbell)
strength / isolation
Get Started With Reverse Curl (Dumbbell)
- 1
Start by standing with your feet hip-width apart and holding a dumbbell in each hand.
- 2
Keep your abdominals tight and your spine in a neutral position.
- 3
Let your arms hang loosely at your sides and palms facing inwards.
- 4
Slowly curl the weights up towards your shoulders, exhaling as you do so.
- 5
At the top of the movement, your elbows should be bent at 90 degrees and your palms facing up.
- 6
Hold this position for a second before slowly lowering the weights back down to the starting position.
- 7
Repeat the movement for the desired number of repetitions.
Primary
Secondary
Equipment
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bowflex SelectTech 552 Adjustable Dumbbell
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
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