Concentration Curl
strength / isolation
Get Started With Concentration Curl
- 1
Start by sitting on a bench with your feet flat on the ground and your legs spread apart.
- 2
Make sure your back is straight and your head is up.
- 3
Take a dumbbell in one hand and place the back of your elbow against the inside of your knee.
- 4
Slowly curl the weight up towards your shoulder and squeeze the bicep at the top.
- 5
Slowly lower the weight back down and repeat for the desired number of reps.
- 6
Switch arms and repeat the same steps on the other side.
Primary
Secondary
Equipment
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Buy it on:
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on:
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Buy it on:
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on: