
Concentration Curl
strength / isolation
Concentration Curl
strength / isolation
Getting Started
- 1
Start by sitting on a bench with your feet flat on the ground and your legs spread apart.
- 2
Make sure your back is straight and your head is up.
- 3
Take a dumbbell in one hand and place the back of your elbow against the inside of your knee.
- 4
Slowly curl the weight up towards your shoulder and squeeze the bicep at the top.
- 5
Slowly lower the weight back down and repeat for the desired number of reps.
- 6
Switch arms and repeat the same steps on the other side.
Equipment
Primary
Secondary