![Concentration Curl](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_106895664.jpeg?auto=format%2Cenhance&fit=crop)
Concentration Curl
strength / isolation
Get Started With Concentration Curl
- 1
Start by sitting on a bench with your feet flat on the ground and your legs spread apart.
- 2
Make sure your back is straight and your head is up.
- 3
Take a dumbbell in one hand and place the back of your elbow against the inside of your knee.
- 4
Slowly curl the weight up towards your shoulder and squeeze the bicep at the top.
- 5
Slowly lower the weight back down and repeat for the desired number of reps.
- 6
Switch arms and repeat the same steps on the other side.
Primary
Secondary
Equipment
![REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately](https://m.media-amazon.com/images/I/71vYsFC94XL._AC_SL1500_.jpg)
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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![Cap Barbell Flat Weight Bench Color Series](https://m.media-amazon.com/images/I/81XUfBITFkL._AC_SL1500_.jpg)
Cap Barbell Flat Weight Bench Color Series
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![Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame](https://m.media-amazon.com/images/I/61bRKkl3hCL._AC_SL1500_.jpg)
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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![Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches](https://m.media-amazon.com/images/I/71Q6hdT4O5L._AC_SL1500_.jpg)
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Buy it on: