Concentration Curl

Concentration Curl

strength / isolation

Beginner

Get Started With Concentration Curl


  • 1

    Start by sitting on a bench with your feet flat on the ground and your legs spread apart.

  • 2

    Make sure your back is straight and your head is up.

  • 3

    Take a dumbbell in one hand and place the back of your elbow against the inside of your knee.

  • 4

    Slowly curl the weight up towards your shoulder and squeeze the bicep at the top.

  • 5

    Slowly lower the weight back down and repeat for the desired number of reps.

  • 6

    Switch arms and repeat the same steps on the other side.

Primary
Secondary
BicepsForearms

Equipment


REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on:
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
Buy it on:
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Buy it on:
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Buy it on: