Concentration Curl

Concentration Curl

strength / isolation

Beginner

Get Started With Concentration Curl


  • 1

    Start by sitting on a bench with your feet flat on the ground and your legs spread apart.

  • 2

    Make sure your back is straight and your head is up.

  • 3

    Take a dumbbell in one hand and place the back of your elbow against the inside of your knee.

  • 4

    Slowly curl the weight up towards your shoulder and squeeze the bicep at the top.

  • 5

    Slowly lower the weight back down and repeat for the desired number of reps.

  • 6

    Switch arms and repeat the same steps on the other side.

Primary
Secondary
BicepsForearms

Equipment


Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on:
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Buy it on: