
Plate Press
strength / compound
Plate Press
strength / compound
Getting Started
- 1
Stand with your feet hip-width apart and hold a plate in front of your chest with your arms bent and hands shoulder-width apart.
- 2
Squeeze your abdominal and gluteal muscles and raise the plate overhead.
- 3
Lock your arms above your head and stay tall.
- 4
Carefully return to the starting position.
Equipment
Primary
Secondary