Plate Press
strength / compound
Get Started With Plate Press
- 1
Stand with your feet hip-width apart and hold a plate in front of your chest with your arms bent and hands shoulder-width apart.
- 2
Squeeze your abdominal and gluteal muscles and raise the plate overhead.
- 3
Lock your arms above your head and stay tall.
- 4
Carefully return to the starting position.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on: