Plate Press

Plate Press

strength / compound

Intermediate

Get Started With Plate Press


  • 1

    Stand with your feet hip-width apart and hold a plate in front of your chest with your arms bent and hands shoulder-width apart.

  • 2

    Squeeze your abdominal and gluteal muscles and raise the plate overhead.

  • 3

    Lock your arms above your head and stay tall.

  • 4

    Carefully return to the starting position.

Primary
Secondary
TrapsChestTricepsForearms

Equipment


Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on: