Plate Press

strength / compound

Intermediate
Plate Press

strength / compound

Intermediate

Getting Started


  • 1

    Stand with your feet hip-width apart and hold a plate in front of your chest with your arms bent and hands shoulder-width apart.

  • 2

    Squeeze your abdominal and gluteal muscles and raise the plate overhead.

  • 3

    Lock your arms above your head and stay tall.

  • 4

    Carefully return to the starting position.

Primary
Secondary
TrapsChestTricepsForearms