Pinwheel Curl (Dumbbell)

strength / isolation

Beginner
Pinwheel Curl (Dumbbell)

strength / isolation

Beginner

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart, holding dumbbells at your sides with straight elbows and palms facing your body.

  • 2

    Lean your shoulder a few inches frontwards and slowly bring the dumbbell towards your chest by bending your elbow.

  • 3

    Return to the starting position and perform the same movement with the other side.

Equipment

Dumbbells

Primary
Secondary
BicepsForearms