Pinwheel Curl (Dumbbell)
strength / isolation
Get Started With Pinwheel Curl (Dumbbell)
- 1
Stand tall with your feet shoulder-width apart, holding dumbbells at your sides with straight elbows and palms facing your body.
- 2
Lean your shoulder a few inches frontwards and slowly bring the dumbbell towards your chest by bending your elbow.
- 3
Return to the starting position and perform the same movement with the other side.
Primary
Secondary
Equipment
Bowflex SelectTech 552 Adjustable Dumbbell
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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