Pinwheel Curl (Dumbbell)
strength / isolation
Get Started With Pinwheel Curl (Dumbbell)
Stand tall with your feet shoulder-width apart, holding dumbbells at your sides with straight elbows and palms facing your body.
Lean your shoulder a few inches frontwards and slowly bring the dumbbell towards your chest by bending your elbow.
Return to the starting position and perform the same movement with the other side.