
Pinwheel Curl (Dumbbell)
strength / isolation
Pinwheel Curl (Dumbbell)
strength / isolation
Getting Started
- 1
Stand tall with your feet shoulder-width apart, holding dumbbells at your sides with straight elbows and palms facing your body.
- 2
Lean your shoulder a few inches frontwards and slowly bring the dumbbell towards your chest by bending your elbow.
- 3
Return to the starting position and perform the same movement with the other side.
Equipment
Primary
Secondary