Overhead Curl (Cable)
strength / compound
Get Started With Overhead Curl (Cable)
- 1
Start by adjusting the cable machine for overhead curls.
- 2
Set the pulley at the highest position, located at the top of the cable machine.
- 3
Attach a straight bar to the cable.
- 4
Stand upright with your feet shoulder-width apart, gripping the bar with an overhand grip.
- 5
Keeping your elbows close to your head, curl the bar up towards your forehead.
- 6
As you curl the bar up, keep your upper arms still and focus on using your forearms to move the weight.
- 7
Once the bar is at shoulder height, pause and squeeze your biceps.
- 8
Slowly lower the bar back to the starting position.
- 9
Repeat for desired number of reps.
Primary
Secondary
Equipment
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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