Leg Press Horizontal (Machine)
strength / compound
Get Started With Leg Press Horizontal (Machine)
- 1
Sit down on the horizontal leg press machine and place your feet on the platform with your knees straight.
- 2
Unlock the machine so that the machine's weight is on your toes and bend your knees.
- 3
Slowly push the platform away from your body by straightening your knees.
- 4
Repeat until the desired repetitions are complete.
Primary
Secondary