Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

strength / compound

Beginner

Get Started With Leg Press Horizontal (Machine)

  • 1

    Sit down on the horizontal leg press machine and place your feet on the platform with your knees straight.

  • 2

    Unlock the machine so that the machine's weight is on your toes and bend your knees.

  • 3

    Slowly push the platform away from your body by straightening your knees.

  • 4

    Repeat until the desired repetitions are complete.

Primary
Secondary
GlutesQuadsHamstrings