
L-Sit Hold
calisthenics / isolation
L-Sit Hold
calisthenics / isolation
Getting Started
- 1
Sit on the floor with your legs straight and feet placed on the ground and back straight.
- 2
Place your hands on the floor vertical to the ground.
- 3
Press through your hands, and lift your hips and legs off the ground until your arms/elbows are straight.
- 4
Hold with your legs straight parallel to the ground.
Equipment
Primary
Secondary