L-Sit Hold
calisthenics / isolation
Get Started With L-Sit Hold
- 1
Sit on the floor with your legs straight and feet placed on the ground and back straight.
- 2
Place your hands on the floor vertical to the ground.
- 3
Press through your hands, and lift your hips and legs off the ground until your arms/elbows are straight.
- 4
Hold with your legs straight parallel to the ground.
Primary
Secondary
Equipment
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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