
Kneeling Push Up
calisthenics / compound
Kneeling Push Up
calisthenics / compound
Getting Started
- 1
Get into a straight arm plank position on the floor and widen your stance with your hands out about 6 inches on both sides
- 2
Place your knees on the ground while bending the knees slightly so that the feet are off the floor.
- 3
Lower down your chest towards the ground by bending the elbows and slowly return to the starting position.
Equipment
Primary
Secondary