Kettlebell Turkish Get Up
strength / compound
Get Started With Kettlebell Turkish Get Up
Lie down on your back with one arm holding a kettlebell with straight arm vertical to the floor and same side knee bent to nearly 45 degrees and other arm extended on the floor outwards the body.
Bring the kettlebell upwards by leaning on the floor elbow and pushing up, extending the arm and bring the same side leg behind you kneeling on floor.
Push with your legs upwards and straighten the body while keeping the dumbbell extended vertical to the floor.