Kettlebell Turkish Get Up

strength / compound

Intermediate
Kettlebell Turkish Get Up

strength / compound

Intermediate

Getting Started


  • 1

    Lie down on your back with one arm holding a kettlebell with straight arm vertical to the floor and same side knee bent to nearly 45 degrees and other arm extended on the floor outwards the body.

  • 2

    Bring the kettlebell upwards by leaning on the floor elbow and pushing up, extending the arm and bring the same side leg behind you kneeling on floor.

  • 3

    Push with your legs upwards and straighten the body while keeping the dumbbell extended vertical to the floor.

Equipment

Kettlebell

Primary
Secondary
ShouldersAbsTricepsQuadsHamstringsCalves