Kettlebell Turkish Get Up

Kettlebell Turkish Get Up

strength / compound

Intermediate

Get Started With Kettlebell Turkish Get Up

  • 1

    Lie down on your back with one arm holding a kettlebell with straight arm vertical to the floor and same side knee bent to nearly 45 degrees and other arm extended on the floor outwards the body.

  • 2

    Bring the kettlebell upwards by leaning on the floor elbow and pushing up, extending the arm and bring the same side leg behind you kneeling on floor.

  • 3

    Push with your legs upwards and straighten the body while keeping the dumbbell extended vertical to the floor.

Primary
Secondary
ShouldersAbsTricepsQuadsHamstringsCalves

Equipment

Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Buy it on:
Buy on amazon