Kettlebell Turkish Get Up

Kettlebell Turkish Get Up

strength / compound

Intermediate

Get Started With Kettlebell Turkish Get Up

  • 1

    Lie down on your back with one arm holding a kettlebell with straight arm vertical to the floor and same side knee bent to nearly 45 degrees and other arm extended on the floor outwards the body.

  • 2

    Bring the kettlebell upwards by leaning on the floor elbow and pushing up, extending the arm and bring the same side leg behind you kneeling on floor.

  • 3

    Push with your legs upwards and straighten the body while keeping the dumbbell extended vertical to the floor.

Primary
Secondary
ShouldersAbsTricepsQuadsHamstringsCalves

Equipment

Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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Buy on amazon