Getting Started

• 1

  Lie down on your back with one arm holding a kettlebell with straight arm vertical to the floor and same side knee bent to nearly 45 degrees and other arm extended on the floor outwards the body.

• 2

  Bring the kettlebell upwards by leaning on the floor elbow and pushing up, extending the arm and bring the same side leg behind you kneeling on floor.

• 3

  Push with your legs upwards and straighten the body while keeping the dumbbell extended vertical to the floor.