Kettlebell Goblet Squat
strength / compound
Get Started With Kettlebell Goblet Squat
- 1
Stand with your feet slightly wider than hip-width apart, toes turned out slightly.
- 2
Grasp a kettlebell with both hands and raise it to chest level.
- 3
Keep your chest up and core engaged as you bend your knees and lower into a squat.
- 4
Go as low as you can while keeping your back flat and your chest up.
- 5
Raise back up to the starting position and repeat.
Primary
Secondary
Equipment
Bowflex SelectTech 840 Kettlebell
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Amazon Basics Cast Iron Kettlebell Weight
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Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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