
Kettlebell Goblet Squat
strength / compound
Kettlebell Goblet Squat
strength / compound
Getting Started
- 1
Stand with your feet slightly wider than hip-width apart, toes turned out slightly.
- 2
Grasp a kettlebell with both hands and raise it to chest level.
- 3
Keep your chest up and core engaged as you bend your knees and lower into a squat.
- 4
Go as low as you can while keeping your back flat and your chest up.
- 5
Raise back up to the starting position and repeat.
Equipment
Primary
Secondary