Kettlebell Goblet Squat
strength / compound
Get Started With Kettlebell Goblet Squat
Stand with your feet slightly wider than hip-width apart, toes turned out slightly.
Grasp a kettlebell with both hands and raise it to chest level.
Keep your chest up and core engaged as you bend your knees and lower into a squat.
Go as low as you can while keeping your back flat and your chest up.
Raise back up to the starting position and repeat.