Getting Started

• 1

  Stand with your feet slightly wider than hip-width apart, toes turned out slightly.

• 2

  Grasp a kettlebell with both hands and raise it to chest level.

• 3

  Keep your chest up and core engaged as you bend your knees and lower into a squat.

• 4

  Go as low as you can while keeping your back flat and your chest up.

• 5

  Raise back up to the starting position and repeat.