Kettlebell Goblet Squat

Kettlebell Goblet Squat

strength / compound

Intermediate

Get Started With Kettlebell Goblet Squat


  • 1

    Stand with your feet slightly wider than hip-width apart, toes turned out slightly.

  • 2

    Grasp a kettlebell with both hands and raise it to chest level.

  • 3

    Keep your chest up and core engaged as you bend your knees and lower into a squat.

  • 4

    Go as low as you can while keeping your back flat and your chest up.

  • 5

    Raise back up to the starting position and repeat.

Primary
Secondary
ShouldersGlutesQuadsHamstrings

Equipment


Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
Bionic Body Soft Kettlebell with Handle for Weightlifting, Conditioning, Strength and core Training
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Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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