Incline Push Ups

Incline Push Ups

calisthenics / compound

Beginner

Get Started With Incline Push Ups


  • 1

    Stand in front of a bench and bend down placing your palms on the bench while keeping your body in a straight inclined line from head to toe.

  • 2

    With your body weight on your palms and toes, lower your chest towards the bench by bending your elbows.

  • 3

    Slowly straighten your elbows and return to the starting position.

Primary
Secondary
ChestTricepsGlutesHamstringsCalves

Equipment


Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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