Incline Push Ups
calisthenics / compound
Get Started With Incline Push Ups
- 1
Stand in front of a bench and bend down placing your palms on the bench while keeping your body in a straight inclined line from head to toe.
- 2
With your body weight on your palms and toes, lower your chest towards the bench by bending your elbows.
- 3
Slowly straighten your elbows and return to the starting position.
Primary
Secondary
Equipment
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Cap Barbell Flat Weight Bench Color Series
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