Incline Push Ups
calisthenics / compound
Get Started With Incline Push Ups
- 1
Stand in front of a bench and bend down placing your palms on the bench while keeping your body in a straight inclined line from head to toe.
- 2
With your body weight on your palms and toes, lower your chest towards the bench by bending your elbows.
- 3
Slowly straighten your elbows and return to the starting position.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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