Incline Push Ups
calisthenics / compound
Get Started With Incline Push Ups
- 1
Stand in front of a bench and bend down placing your palms on the bench while keeping your body in a straight inclined line from head to toe.
- 2
With your body weight on your palms and toes, lower your chest towards the bench by bending your elbows.
- 3
Slowly straighten your elbows and return to the starting position.
Primary
Secondary
Equipment
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
Buy it on:
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on:
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Buy it on:
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
Buy it on: