Incline Push Ups
calisthenics / compound
Get Started With Incline Push Ups
- 1
Stand in front of a bench and bend down placing your palms on the bench while keeping your body in a straight inclined line from head to toe.
- 2
With your body weight on your palms and toes, lower your chest towards the bench by bending your elbows.
- 3
Slowly straighten your elbows and return to the starting position.
Primary
Secondary
Equipment
Cap Barbell Flat Weight Bench Color Series
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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