Decline Chest Fly (Dumbbell)
strength / compound
Get Started With Decline Chest Fly (Dumbbell)
Lie down on a flat bench with knees bent and feet placed on the ground.
Hold dumbbells in each hand and bring your arms up to your shoulder height from sides with slightly bent elbows.
Squeeze your chest muscles and bring both dumbbells together in the air in front of your chest with straight arms.
Slowly return to the starting position lowering dumbbells towards the ground.