Decline Chest Fly (Dumbbell)

Decline Chest Fly (Dumbbell)

strength / compound

Beginner

Get Started With Decline Chest Fly (Dumbbell)


  • 1

    Lie down on a flat bench with knees bent and feet placed on the ground.

  • 2

    Hold dumbbells in each hand and bring your arms up to your shoulder height from sides with slightly bent elbows.

  • 3

    Squeeze your chest muscles and bring both dumbbells together in the air in front of your chest with straight arms.

  • 4

    Slowly return to the starting position lowering dumbbells towards the ground.

Primary
Secondary
ShouldersChest

Equipment


CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on:
 FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
Buy it on:
Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
Buy it on:
CAP Barbell Deluxe Utility Weight Bench Color Series
CAP Barbell Deluxe Utility Weight Bench Color Series
Buy it on: