Decline Chest Fly (Dumbbell)

strength / compound

Beginner
Decline Chest Fly (Dumbbell)

strength / compound

Beginner

Getting Started


  • 1

    Lie down on a flat bench with knees bent and feet placed on the ground.

  • 2

    Hold dumbbells in each hand and bring your arms up to your shoulder height from sides with slightly bent elbows.

  • 3

    Squeeze your chest muscles and bring both dumbbells together in the air in front of your chest with straight arms.

  • 4

    Slowly return to the starting position lowering dumbbells towards the ground.

Primary
Secondary
ShouldersChest