Decline Chest Fly (Dumbbell)

Decline Chest Fly (Dumbbell)

strength / compound

Beginner

Get Started With Decline Chest Fly (Dumbbell)


  • 1

    Lie down on a flat bench with knees bent and feet placed on the ground.

  • 2

    Hold dumbbells in each hand and bring your arms up to your shoulder height from sides with slightly bent elbows.

  • 3

    Squeeze your chest muscles and bring both dumbbells together in the air in front of your chest with straight arms.

  • 4

    Slowly return to the starting position lowering dumbbells towards the ground.

Primary
Secondary
ShouldersChest

Equipment


Weider Gym
Weider Gym
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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 FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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