Decline Chest Fly (Dumbbell)
strength / compound
Get Started With Decline Chest Fly (Dumbbell)
- 1
Lie down on a flat bench with knees bent and feet placed on the ground.
- 2
Hold dumbbells in each hand and bring your arms up to your shoulder height from sides with slightly bent elbows.
- 3
Squeeze your chest muscles and bring both dumbbells together in the air in front of your chest with straight arms.
- 4
Slowly return to the starting position lowering dumbbells towards the ground.
Primary
Secondary
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