Decline Chest Fly (Dumbbell)
strength / compound
Get Started With Decline Chest Fly (Dumbbell)
- 1
Lie down on a flat bench with knees bent and feet placed on the ground.
- 2
Hold dumbbells in each hand and bring your arms up to your shoulder height from sides with slightly bent elbows.
- 3
Squeeze your chest muscles and bring both dumbbells together in the air in front of your chest with straight arms.
- 4
Slowly return to the starting position lowering dumbbells towards the ground.
Primary
Secondary
Equipment
Bowflex SelectTech 552 Adjustable Dumbbell
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CAP Barbell Deluxe Utility Weight Bench Color Series
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CAP Barbell 150 LB Dumbbell Set with Rack
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FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
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