Hanging Knee Raise
calisthenics / compound
Get Started With Hanging Knee Raise
- 1
Hanging from a chin-up bar, pull-up bar or gymnastic rings, keep your body straight.
- 2
Using your lower abs, bend your knees to raise your legs until your thighs are about parallel to the ground.
- 3
Lower your body slowly keeping complete control of your core for best results.
Primary
Secondary
Equipment
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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