
Hanging Knee Raise
calisthenics / compound
Hanging Knee Raise
calisthenics / compound
Getting Started
- 1
Hanging from a chin-up bar, pull-up bar or gymnastic rings, keep your body straight.
- 2
Using your lower abs, bend your knees to raise your legs until your thighs are about parallel to the ground.
- 3
Lower your body slowly keeping complete control of your core for best results.
Equipment
Primary
Secondary