Hanging Knee Raise
calisthenics / compound
Get Started With Hanging Knee Raise
- 1
Hanging from a chin-up bar, pull-up bar or gymnastic rings, keep your body straight.
- 2
Using your lower abs, bend your knees to raise your legs until your thighs are about parallel to the ground.
- 3
Lower your body slowly keeping complete control of your core for best results.
Primary
Secondary
Equipment
ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar, Portable & Easy Storage – Fitness Trainer for Home Gym Exercise
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Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
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ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black
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BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment
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