Hanging Knee Raise

calisthenics / compound

Intermediate
Hanging Knee Raise

calisthenics / compound

Intermediate

Getting Started


  • 1

    Hanging from a chin-up bar, pull-up bar or gymnastic rings, keep your body straight.

  • 2

    Using your lower abs, bend your knees to raise your legs until your thighs are about parallel to the ground.

  • 3

    Lower your body slowly keeping complete control of your core for best results.

Equipment

Pull-up Bar

Primary
Secondary
AbsForearmsQuads