Cross Body Hammer Curl
strength / isolation
Get Started With Cross Body Hammer Curl
- 1
Stand tall with your feet hip-width apart, holding dumbbells at your sides (palms facing your thighs).
- 2
With your palms facing towards your body, bend your elbows and raising the dumbbells towards the opposite shoulder from the lifting hand.
- 3
Pause for a moment when elbows are fully bent and slowly lower the dumbbells into the starting position.
Primary
Secondary
Equipment
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bowflex SelectTech 552 Adjustable Dumbbell
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
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