Cross Body Hammer Curl

strength / isolation

Beginner
Cross Body Hammer Curl

strength / isolation

Beginner

Getting Started


  • 1

    Stand tall with your feet hip-width apart, holding dumbbells at your sides (palms facing your thighs).

  • 2

    With your palms facing towards your body, bend your elbows and raising the dumbbells towards the opposite shoulder from the lifting hand.

  • 3

    Pause for a moment when elbows are fully bent and slowly lower the dumbbells into the starting position.

Equipment

Dumbbells

Primary
Secondary
BicepsForearms