Cross Body Hammer Curl

Cross Body Hammer Curl

strength / isolation

Beginner

Get Started With Cross Body Hammer Curl


  • 1

    Stand tall with your feet hip-width apart, holding dumbbells at your sides (palms facing your thighs).

  • 2

    With your palms facing towards your body, bend your elbows and raising the dumbbells towards the opposite shoulder from the lifting hand.

  • 3

    Pause for a moment when elbows are fully bent and slowly lower the dumbbells into the starting position.

Primary
Secondary
BicepsForearms

Equipment


Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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