Getting Started

• 1

  Stand tall with your feet hip-width apart, holding dumbbells at your sides (palms facing your thighs).

• 2

  With your palms facing towards your body, bend your elbows and raising the dumbbells towards the opposite shoulder from the lifting hand.

• 3

  Pause for a moment when elbows are fully bent and slowly lower the dumbbells into the starting position.