
Cross Body Hammer Curl
strength / isolation
Cross Body Hammer Curl
strength / isolation
Getting Started
- 1
Stand tall with your feet hip-width apart, holding dumbbells at your sides (palms facing your thighs).
- 2
With your palms facing towards your body, bend your elbows and raising the dumbbells towards the opposite shoulder from the lifting hand.
- 3
Pause for a moment when elbows are fully bent and slowly lower the dumbbells into the starting position.
Equipment
Primary
Secondary