Cross Body Hammer Curl

strength / isolation

Beginner

Get Started With Cross Body Hammer Curl

1
Stand tall with your feet hip-width apart, holding dumbbells at your sides (palms facing your thighs).
2
With your palms facing towards your body, bend your elbows and raising the dumbbells towards the opposite shoulder from the lifting hand.
3
Pause for a moment when elbows are fully bent and slowly lower the dumbbells into the starting position.