Cross Body Hammer Curl
strength / isolation
Get Started With Cross Body Hammer Curl
Stand tall with your feet hip-width apart, holding dumbbells at your sides (palms facing your thighs).
With your palms facing towards your body, bend your elbows and raising the dumbbells towards the opposite shoulder from the lifting hand.
Pause for a moment when elbows are fully bent and slowly lower the dumbbells into the starting position.