Cross Body Hammer Curl

Cross Body Hammer Curl

strength / isolation

Beginner

Get Started With Cross Body Hammer Curl


  • 1

    Stand tall with your feet hip-width apart, holding dumbbells at your sides (palms facing your thighs).

  • 2

    With your palms facing towards your body, bend your elbows and raising the dumbbells towards the opposite shoulder from the lifting hand.

  • 3

    Pause for a moment when elbows are fully bent and slowly lower the dumbbells into the starting position.

Primary
Secondary
BicepsForearms

Equipment


Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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