Clap Push Ups

Clap Push Ups

cardio / compound

Intermediate

Get Started With Clap Push Ups


  • 1

    Get down to the floor on your fours, face down and weight pressed on your palms and toes with straight arms.

  • 2

    Lower down your chest towards the ground by bending your elbows slowly.

  • 3

    Keep lowering your chest until it is a few inches away from the ground, and return to the starting position by explosively pushing upwards to lift your body to the air and clap.

  • 4

    Immediately place your hands on the ground.

  • 5

    Repeat.

Primary
Secondary
ShouldersLower backChestAbsTriceps

Equipment


Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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