Clap Push Ups
cardio / compound
Get Started With Clap Push Ups
- 1
Get down to the floor on your fours, face down and weight pressed on your palms and toes with straight arms.
- 2
Lower down your chest towards the ground by bending your elbows slowly.
- 3
Keep lowering your chest until it is a few inches away from the ground, and return to the starting position by explosively pushing upwards to lift your body to the air and clap.
- 4
Immediately place your hands on the ground.
- 5
Repeat.
Primary
Secondary
Equipment
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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