
Clap Push Ups
cardio / compound
Clap Push Ups
cardio / compound
Getting Started
- 1
Get down to the floor on your fours, face down and weight pressed on your palms and toes with straight arms.
- 2
Lower down your chest towards the ground by bending your elbows slowly.
- 3
Keep lowering your chest until it is a few inches away from the ground, and return to the starting position by explosively pushing upwards to lift your body to the air and clap.
- 4
Immediately place your hands on the ground.
- 5
Repeat.
Equipment
Primary
Secondary