Getting Started

• 1

  Get down to the floor on your fours, face down and weight pressed on your palms and toes with straight arms.

• 2

  Lower down your chest towards the ground by bending your elbows slowly.

• 3

  Keep lowering your chest until it is a few inches away from the ground, and return to the starting position by explosively pushing upwards to lift your body to the air and clap.

• 4

  Immediately place your hands on the ground.

• 5

  Repeat.