![Chest Fly (Machine)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_254101899.jpeg?auto=format%2Cenhance&fit=crop)
Chest Fly (Machine)
strength / isolation
Get Started With Chest Fly (Machine)
- 1
Sit comfortably on the machine and hold the handles with straight arms raised to your shoulder height.
- 2
Squeeze your chest, pressing your arms together, moving the handles towards each other.
- 3
Hold the final position for a few seconds and slowly return to the starting position.
Primary
Secondary