Cable Fly Crossovers

Cable Fly Crossovers

strength / isolation

Beginner

Get Started With Cable Fly Crossovers


  • 1

    Start by adjusting the pulleys of a cable cross machine to the highest point.

  • 2

    You should also adjust the weight to a comfortable level.

  • 3

    Stand in between the two pulleys, facing away from them. Grab the handles with both hands and extend your arms out to the side, forming a “T” with your body.

  • 4

    Keeping your arms extended, slowly rotate your body to the right, bringing your left arm over the top of your right arm.

  • 5

    As you do this, pull the handle to your chest, maintaining the “T” position.

  • 6

    Return to the starting position, then repeat the motion to the left. Continue alternating sides for the desired number of repetitions.

Primary
Secondary
ShouldersChest

Equipment


Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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