Cable Fly Crossovers
strength / isolation
Get Started With Cable Fly Crossovers
Start by adjusting the pulleys of a cable cross machine to the highest point.
You should also adjust the weight to a comfortable level.
Stand in between the two pulleys, facing away from them. Grab the handles with both hands and extend your arms out to the side, forming a “T” with your body.
Keeping your arms extended, slowly rotate your body to the right, bringing your left arm over the top of your right arm.
As you do this, pull the handle to your chest, maintaining the “T” position.
Return to the starting position, then repeat the motion to the left. Continue alternating sides for the desired number of repetitions.