
Cable Fly Crossovers
strength / isolation
Cable Fly Crossovers
strength / isolation
Getting Started
- 1
Start by adjusting the pulleys of a cable cross machine to the highest point.
- 2
You should also adjust the weight to a comfortable level.
- 3
Stand in between the two pulleys, facing away from them. Grab the handles with both hands and extend your arms out to the side, forming a “T” with your body.
- 4
Keeping your arms extended, slowly rotate your body to the right, bringing your left arm over the top of your right arm.
- 5
As you do this, pull the handle to your chest, maintaining the “T” position.
- 6
Return to the starting position, then repeat the motion to the left. Continue alternating sides for the desired number of repetitions.
Equipment
Primary
Secondary