Cable Fly Crossovers

strength / isolation

Cable Fly Crossovers

strength / isolation


Getting Started

  • 1

    Start by adjusting the pulleys of a cable cross machine to the highest point.

  • 2

    You should also adjust the weight to a comfortable level.

  • 3

    Stand in between the two pulleys, facing away from them. Grab the handles with both hands and extend your arms out to the side, forming a “T” with your body.

  • 4

    Keeping your arms extended, slowly rotate your body to the right, bringing your left arm over the top of your right arm.

  • 5

    As you do this, pull the handle to your chest, maintaining the “T” position.

  • 6

    Return to the starting position, then repeat the motion to the left. Continue alternating sides for the desired number of repetitions.


Cable Machine