![Cable Fly Crossovers](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_203179744.jpeg?auto=format%2Cenhance&fit=crop)
Cable Fly Crossovers
strength / isolation
Get Started With Cable Fly Crossovers
- 1
Start by adjusting the pulleys of a cable cross machine to the highest point.
- 2
You should also adjust the weight to a comfortable level.
- 3
Stand in between the two pulleys, facing away from them. Grab the handles with both hands and extend your arms out to the side, forming a “T” with your body.
- 4
Keeping your arms extended, slowly rotate your body to the right, bringing your left arm over the top of your right arm.
- 5
As you do this, pull the handle to your chest, maintaining the “T” position.
- 6
Return to the starting position, then repeat the motion to the left. Continue alternating sides for the desired number of repetitions.
Primary
Secondary
Equipment
![XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626](https://m.media-amazon.com/images/I/81uu8-XWGBL._AC_SL1500_.jpg)
XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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![Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks](https://m.media-amazon.com/images/I/61enA4reW9L._AC_SL1500_.jpg)
Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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![Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym](https://m.media-amazon.com/images/I/71nMp1YtN1L._AC_SL1500_.jpg)
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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![GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine](https://m.media-amazon.com/images/I/71ypZSAA8hL._AC_SL1500_.jpg)
GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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