Cable Fly Crossovers

strength / isolation

Beginner

Get Started With Cable Fly Crossovers

1
Start by adjusting the pulleys of a cable cross machine to the highest point.
2
You should also adjust the weight to a comfortable level.
3
Stand in between the two pulleys, facing away from them. Grab the handles with both hands and extend your arms out to the side, forming a “T” with your body.
4
Keeping your arms extended, slowly rotate your body to the right, bringing your left arm over the top of your right arm.
5
As you do this, pull the handle to your chest, maintaining the “T” position.
6
Return to the starting position, then repeat the motion to the left. Continue alternating sides for the desired number of repetitions.

Primary

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