
Cable Fly Crossovers
strength / isolation
Get Started With Cable Fly Crossovers
- 1
Start by adjusting the pulleys of a cable cross machine to the highest point.
- 2
You should also adjust the weight to a comfortable level.
- 3
Stand in between the two pulleys, facing away from them. Grab the handles with both hands and extend your arms out to the side, forming a âTâ with your body.
- 4
Keeping your arms extended, slowly rotate your body to the right, bringing your left arm over the top of your right arm.
- 5
As you do this, pull the handle to your chest, maintaining the âTâ position.
- 6
Return to the starting position, then repeat the motion to the left. Continue alternating sides for the desired number of repetitions.
Primary
Secondary
Equipment

Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System Plus for Functional Home Gym
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GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
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Body-Solid Powerline PFT100 Functional Trainer Cable Machine, Dual 160 Lb. Weight Stacks
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XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626
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