Getting Started

• 1

  Start by adjusting the pulleys of a cable cross machine to the highest point.

• 2

  You should also adjust the weight to a comfortable level.

• 3

  Stand in between the two pulleys, facing away from them. Grab the handles with both hands and extend your arms out to the side, forming a “T” with your body.

• 4

  Keeping your arms extended, slowly rotate your body to the right, bringing your left arm over the top of your right arm.

• 5

  As you do this, pull the handle to your chest, maintaining the “T” position.

• 6

  Return to the starting position, then repeat the motion to the left. Continue alternating sides for the desired number of repetitions.