Butterfly (Pec Deck)

strength / isolation

Beginner
Butterfly (Pec Deck)

strength / isolation

Beginner

Getting Started


  • 1

    Sit comfortably on the machine and position your forearms on top of the pad while holding the handles with your hands.

  • 2

    Squeeze your chest, pressing your arms together, moving them towards each other.

  • 3

    Hold the final position for a few seconds and slowly return to the starting position.

Primary
Secondary
Chest