![Butterfly (Pec Deck)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Butterfly (Pec Deck)
strength / isolation
Get Started With Butterfly (Pec Deck)
- 1
Sit comfortably on the machine and position your forearms on top of the pad while holding the handles with your hands.
- 2
Squeeze your chest, pressing your arms together, moving them towards each other.
- 3
Hold the final position for a few seconds and slowly return to the starting position.
Primary
Secondary