![Bicep Curl (Suspension)](https://gym.imgix.net/assets/exercises/cover-photos/AdobeStock_119075528.jpeg?auto=format%2Cenhance&fit=crop)
Bicep Curl (Suspension)
calisthenics / compound
Get Started With Bicep Curl (Suspension)
- 1
Stand tall in front of the suspension and grab the handles, and slowly lean your body backwards towards the ground while straightening the arms.
- 2
Bend both elbows and curl your arms, raising the body towards the ceiling.
- 3
Stop until arms are fully bent.
- 4
Hold the final position for a few seconds and slowly return to the starting position.
Primary
Secondary
Equipment
![Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5](https://m.media-amazon.com/images/I/81ARh719W9L._AC_SL1500_.jpg)
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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![TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access](https://m.media-amazon.com/images/I/81-Km9JdE2L._AC_SL1500_.jpg)
TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
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![MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women](https://m.media-amazon.com/images/I/81ouceiZfHL._AC_SL1500_.jpg)
MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
Buy it on:
![Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts](https://m.media-amazon.com/images/I/81+B8v3ynYL._AC_SL1500_.jpg)
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Buy it on: