Bicep Curl (Suspension)
calisthenics / compound
Get Started With Bicep Curl (Suspension)
- 1
Stand tall in front of the suspension and grab the handles, and slowly lean your body backwards towards the ground while straightening the arms.
- 2
Bend both elbows and curl your arms, raising the body towards the ceiling.
- 3
Stop until arms are fully bent.
- 4
Hold the final position for a few seconds and slowly return to the starting position.
Primary
Secondary
Equipment
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
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TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
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MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
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