Bicep Curl (Suspension)

Bicep Curl (Suspension)

calisthenics / compound

Beginner

Get Started With Bicep Curl (Suspension)


  • 1

    Stand tall in front of the suspension and grab the handles, and slowly lean your body backwards towards the ground while straightening the arms.

  • 2

    Bend both elbows and curl your arms, raising the body towards the ceiling.

  • 3

    Stop until arms are fully bent.

  • 4

    Hold the final position for a few seconds and slowly return to the starting position.

Primary
Secondary
ShouldersBicepsForearms

Equipment


Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
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TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
TRX Tactical Gym Suspension Trainer, Advanced Military Fitness, TRX Training Club App
Buy it on: