Bicep Curl (Machine)

Bicep Curl (Machine)

strength / isolation


Get Started With Bicep Curl (Machine)

  • 1

    Sit on the biceps curl machine in a way that your armpits are just touching the top of the sloped section.

  • 2

    Hold the machine grip in a way that your palms are facing up with your arms extended and your upper arms resting on the bench.

  • 3

    Lift the machine grip, keeping your upper arms on the bench, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.