Bicep Curl (Cable)

Bicep Curl (Cable)

strength / isolation

Beginner

Get Started With Bicep Curl (Cable)

  • 1

    Stand tall in front of the cable machine and grasp the cable grip with both hands with straight elbows.

  • 2

    Keeping your arms at the sides and close to your body, pull the cable towards your body by just bending your elbows.

  • 3

    Slowly return to the starting position by just straightening your elbows and repeat the exercise.

Primary
Secondary
Biceps