Bicep Curl (Cable)
strength / isolation
Get Started With Bicep Curl (Cable)
- 1
Stand tall in front of the cable machine and grasp the cable grip with both hands with straight elbows.
- 2
Keeping your arms at the sides and close to your body, pull the cable towards your body by just bending your elbows.
- 3
Slowly return to the starting position by just straightening your elbows and repeat the exercise.
Primary
Secondary