Bench Press - Wide Grip (Barbell)

strength / compound

Intermediate
Bench Press - Wide Grip (Barbell)

strength / compound

Intermediate

Getting Started


  • 1

    Lie on your back on a bench with knees bent and feet placed on the ground.

  • 2

    Hold the barbell with arms at your sides (nearly 90 degrees), elbows bent wide (almost 120 degrees), and hands wider than shoulder-width.

  • 3

    Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight. Return to the starting position and repeat.

Primary
Secondary
ShouldersChestTriceps