Bench Press - Wide Grip (Barbell)
strength / compound
Get Started With Bench Press - Wide Grip (Barbell)
Lie on your back on a bench with knees bent and feet placed on the ground.
Hold the barbell with arms at your sides (nearly 90 degrees), elbows bent wide (almost 120 degrees), and hands wider than shoulder-width.
Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight. Return to the starting position and repeat.