Bench Press - Wide Grip (Barbell)
strength / compound
Get Started With Bench Press - Wide Grip (Barbell)
- 1
Lie on your back on a bench with knees bent and feet placed on the ground.
- 2
Hold the barbell with arms at your sides (nearly 90 degrees), elbows bent wide (almost 120 degrees), and hands wider than shoulder-width.
- 3
Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight. Return to the starting position and repeat.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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