Bench Press - Wide Grip (Barbell)

strength / compound

Intermediate

Get Started With Bench Press - Wide Grip (Barbell)

1
Lie on your back on a bench with knees bent and feet placed on the ground.
2
Hold the barbell with arms at your sides (nearly 90 degrees), elbows bent wide (almost 120 degrees), and hands wider than shoulder-width.
3
Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight. Return to the starting position and repeat.

Primary

Secondary

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