![Bench Press - Wide Grip (Barbell)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Bench Press - Wide Grip (Barbell)
strength / compound
Get Started With Bench Press - Wide Grip (Barbell)
- 1
Lie on your back on a bench with knees bent and feet placed on the ground.
- 2
Hold the barbell with arms at your sides (nearly 90 degrees), elbows bent wide (almost 120 degrees), and hands wider than shoulder-width.
- 3
Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight. Return to the starting position and repeat.
Primary
Secondary
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