Bench Press - Wide Grip (Barbell)
strength / compound
Get Started With Bench Press - Wide Grip (Barbell)
- 1
Lie on your back on a bench with knees bent and feet placed on the ground.
- 2
Hold the barbell with arms at your sides (nearly 90 degrees), elbows bent wide (almost 120 degrees), and hands wider than shoulder-width.
- 3
Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight. Return to the starting position and repeat.
Primary
Secondary
Equipment
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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