
Bench Press - Wide Grip (Barbell)
strength / compound
Bench Press - Wide Grip (Barbell)
strength / compound
Getting Started
- 1
Lie on your back on a bench with knees bent and feet placed on the ground.
- 2
Hold the barbell with arms at your sides (nearly 90 degrees), elbows bent wide (almost 120 degrees), and hands wider than shoulder-width.
- 3
Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight. Return to the starting position and repeat.
Equipment
Primary
Secondary