![Behind the Back Bicep Wrist Curl (Barbell)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Behind the Back Bicep Wrist Curl (Barbell)
strength / isolation
Get Started With Behind the Back Bicep Wrist Curl (Barbell)
- 1
Stand tall while holding a barbell behind your back, hands facing backwards, while your arm and forearm are supported on your buttocks.
- 2
With elbows straight and palms facing back, slowly bend your wrists in an upward direction lifting the barbell.
- 3
Slowly return to the starting position keeping the barbell under control.
Primary
Secondary
Equipment
![BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair](https://m.media-amazon.com/images/I/91Qjtr7BHhS._AC_SL1500_.jpg)
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
![Yes4All squat bar pad velcro](https://m.media-amazon.com/images/I/61DwREduFlL._AC_SL1500_.jpg)
Yes4All squat bar pad velcro
Buy it on:
![Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb](https://m.media-amazon.com/images/I/819UltmW9ZL._AC_SL1500_.jpg)
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
![CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors](https://m.media-amazon.com/images/I/71ajUVP3j1L._AC_SL1500_.jpg)
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on: