Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

strength / isolation

Beginner

Get Started With Behind the Back Bicep Wrist Curl (Barbell)


  • 1

    Stand tall while holding a barbell behind your back, hands facing backwards, while your arm and forearm are supported on your buttocks.

  • 2

    With elbows straight and palms facing back, slowly bend your wrists in an upward direction lifting the barbell.

  • 3

    Slowly return to the starting position keeping the barbell under control.

Primary
Secondary
Forearms

Equipment


BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on: