Behind the Back Bicep Wrist Curl (Barbell)
strength / isolation
Behind the Back Bicep Wrist Curl (Barbell)
strength / isolation
Getting Started
- 1
Stand tall while holding a barbell behind your back, hands facing backwards, while your arm and forearm are supported on your buttocks.
- 2
With elbows straight and palms facing back, slowly bend your wrists in an upward direction lifting the barbell.
- 3
Slowly return to the starting position keeping the barbell under control.
Equipment
Primary
Secondary