Behind the Back Bicep Wrist Curl (Barbell)
strength / isolation
Get Started With Behind the Back Bicep Wrist Curl (Barbell)
- 1
Stand tall while holding a barbell behind your back, hands facing backwards, while your arm and forearm are supported on your buttocks.
- 2
With elbows straight and palms facing back, slowly bend your wrists in an upward direction lifting the barbell.
- 3
Slowly return to the starting position keeping the barbell under control.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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