Behind the Back Bicep Wrist Curl (Barbell)

strength / isolation

Beginner

Get Started With Behind the Back Bicep Wrist Curl (Barbell)

1
Stand tall while holding a barbell behind your back, hands facing backwards, while your arm and forearm are supported on your buttocks.
2
With elbows straight and palms facing back, slowly bend your wrists in an upward direction lifting the barbell.
3
Slowly return to the starting position keeping the barbell under control.

Primary

Secondary

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink

Buy it on:

Yes4All ‎squat bar pad velcro

Buy it on:

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

Buy it on:

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb

Buy it on: