Behind the Back Bicep Wrist Curl (Barbell)

strength / isolation

Beginner

Get Started With Behind the Back Bicep Wrist Curl (Barbell)

1
Stand tall while holding a barbell behind your back, hands facing backwards, while your arm and forearm are supported on your buttocks.
2
With elbows straight and palms facing back, slowly bend your wrists in an upward direction lifting the barbell.
3
Slowly return to the starting position keeping the barbell under control.

Primary

Secondary

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors

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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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Yes4All ‎squat bar pad velcro

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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb

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