Behind the Back Bicep Wrist Curl (Barbell)

strength / isolation

Beginner

Get Started With Behind the Back Bicep Wrist Curl (Barbell)

1
Stand tall while holding a barbell behind your back, hands facing backwards, while your arm and forearm are supported on your buttocks.
2
With elbows straight and palms facing back, slowly bend your wrists in an upward direction lifting the barbell.
3
Slowly return to the starting position keeping the barbell under control.

Primary

Secondary

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