Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

strength / isolation

Beginner

Get Started With Seated Wrist Extension (Barbell)

  • 1

    Sit comfortably on a bench while holding a barbell while your arm and forearm are supported.

  • 2

    With elbows straight and palms down, slowly bend your wrists in an upward direction lifting the barbell.

  • 3

    Slowly return to the starting position keeping the barbell under control.

Primary
Secondary
Forearms

Equipment

REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on:
Buy on amazon
Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
Buy it on:
Buy on amazon
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
Buy on amazon
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Buy on amazon