Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

strength / isolation

Beginner

Get Started With Seated Wrist Extension (Barbell)

  • 1

    Sit comfortably on a bench while holding a barbell while your arm and forearm are supported.

  • 2

    With elbows straight and palms down, slowly bend your wrists in an upward direction lifting the barbell.

  • 3

    Slowly return to the starting position keeping the barbell under control.

Primary
Secondary
Forearms

Equipment

Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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