Seated Wrist Extension (Barbell)
strength / isolation
Get Started With Seated Wrist Extension (Barbell)
- 1
Sit comfortably on a bench while holding a barbell while your arm and forearm are supported.
- 2
With elbows straight and palms down, slowly bend your wrists in an upward direction lifting the barbell.
- 3
Slowly return to the starting position keeping the barbell under control.
Primary
Secondary
Equipment
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Cap Barbell Flat Weight Bench Color Series
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Yes4All squat bar pad velcro
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