Seated Wrist Extension (Barbell)
strength / isolation
Get Started With Seated Wrist Extension (Barbell)
- 1
Sit comfortably on a bench while holding a barbell while your arm and forearm are supported.
- 2
With elbows straight and palms down, slowly bend your wrists in an upward direction lifting the barbell.
- 3
Slowly return to the starting position keeping the barbell under control.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All squat bar pad velcro
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