![Seated Wrist Extension (Barbell)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Seated Wrist Extension (Barbell)
strength / isolation
Get Started With Seated Wrist Extension (Barbell)
- 1
Sit comfortably on a bench while holding a barbell while your arm and forearm are supported.
- 2
With elbows straight and palms down, slowly bend your wrists in an upward direction lifting the barbell.
- 3
Slowly return to the starting position keeping the barbell under control.
Primary
Secondary
Equipment
![Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single](https://m.media-amazon.com/images/I/A1lbcDviJ5L._AC_SL1500_.jpg)
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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![BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair](https://m.media-amazon.com/images/I/91Qjtr7BHhS._AC_SL1500_.jpg)
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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![Yes4All squat bar pad velcro](https://m.media-amazon.com/images/I/61DwREduFlL._AC_SL1500_.jpg)
Yes4All squat bar pad velcro
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![BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell](https://m.media-amazon.com/images/I/81-MtV9yR1S._AC_SL1500_.jpg)
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on: