Seated Wrist Extension (Barbell)

strength / isolation

Beginner
Seated Wrist Extension (Barbell)

strength / isolation

Beginner

Getting Started


  • 1

    Sit comfortably on a bench while holding a barbell while your arm and forearm are supported.

  • 2

    With elbows straight and palms down, slowly bend your wrists in an upward direction lifting the barbell.

  • 3

    Slowly return to the starting position keeping the barbell under control.

Primary
Secondary
Forearms