Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

strength / isolation

Beginner

Get Started With Seated Wrist Extension (Barbell)


  • 1

    Sit comfortably on a bench while holding a barbell while your arm and forearm are supported.

  • 2

    With elbows straight and palms down, slowly bend your wrists in an upward direction lifting the barbell.

  • 3

    Slowly return to the starting position keeping the barbell under control.

Primary
Secondary
Forearms

Equipment


Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
Buy it on:
Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
Buy it on: