Seated Wrist Extension (Barbell)
strength / isolation
Get Started With Seated Wrist Extension (Barbell)
- 1
Sit comfortably on a bench while holding a barbell while your arm and forearm are supported.
- 2
With elbows straight and palms down, slowly bend your wrists in an upward direction lifting the barbell.
- 3
Slowly return to the starting position keeping the barbell under control.
Primary
Secondary
Equipment
Cap Barbell Flat Weight Bench Color Series
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Yes4All squat bar pad velcro
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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