Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

strength / isolation

Beginner

Get Started With Seated Wrist Extension (Barbell)

  • 1

    Sit comfortably on a bench while holding a barbell while your arm and forearm are supported.

  • 2

    With elbows straight and palms down, slowly bend your wrists in an upward direction lifting the barbell.

  • 3

    Slowly return to the starting position keeping the barbell under control.

Primary
Secondary
Forearms

Equipment

BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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