
Seated Wrist Extension (Barbell)
strength / isolation
Seated Wrist Extension (Barbell)
strength / isolation
Getting Started
- 1
Sit comfortably on a bench while holding a barbell while your arm and forearm are supported.
- 2
With elbows straight and palms down, slowly bend your wrists in an upward direction lifting the barbell.
- 3
Slowly return to the starting position keeping the barbell under control.
Equipment
Primary
Secondary