
Around The World
strength / compound
Around The World
strength / compound
Getting Started
- 1
Stand tall with your feet hip-width apart and hold a dumbbell just above your head.
- 2
Bring the dumbbell to the right side of the head, while keeping your head firm, and In a circular movement bring the dumbbell around your head.
- 3
Return to starting position and perform the same movement.
Equipment
Primary
Secondary