Around The World
strength / compound
Get Started With Around The World
- 1
Stand tall with your feet hip-width apart and hold a dumbbell just above your head.
- 2
Bring the dumbbell to the right side of the head, while keeping your head firm, and In a circular movement bring the dumbbell around your head.
- 3
Return to starting position and perform the same movement.
Primary
Secondary
Equipment
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
CAP Barbell 150 LB Dumbbell Set with Rack
Buy it on: