Around The World

Around The World

strength / compound

Intermediate

Get Started With Around The World

  • 1

    Stand tall with your feet hip-width apart and hold a dumbbell just above your head.

  • 2

    Bring the dumbbell to the right side of the head, while keeping your head firm, and In a circular movement bring the dumbbell around your head.

  • 3

    Return to starting position and perform the same movement.

Primary
Secondary
ShouldersTrapsChest

Equipment

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Bowflex SelectTech 840 Kettlebell
Bowflex SelectTech 840 Kettlebell
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Buy it on:
Buy on amazon