![Around The World](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Around The World
strength / compound
Get Started With Around The World
- 1
Stand tall with your feet hip-width apart and hold a dumbbell just above your head.
- 2
Bring the dumbbell to the right side of the head, while keeping your head firm, and In a circular movement bring the dumbbell around your head.
- 3
Return to starting position and perform the same movement.
Primary
Secondary
Equipment
![Bowflex SelectTech 552 Adjustable Dumbbell](https://m.media-amazon.com/images/I/51ZrS1jL7WL._AC_SL1000_.jpg)
Bowflex SelectTech 552 Adjustable Dumbbell
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![BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair](https://m.media-amazon.com/images/I/91Qjtr7BHhS._AC_SL1500_.jpg)
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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![Balancefrom Rubber Encased Hex Dumbbell in Pairs](https://m.media-amazon.com/images/I/91e89XFkCKL._AC_SL1500_.jpg)
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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![Amazon Basics Neoprene Coated Dumbbell Hand Weight Set](https://m.media-amazon.com/images/I/61KY8F91JIL._AC_SL1500_.jpg)
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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