Around The World
strength / compound
Get Started With Around The World
- 1
Stand tall with your feet hip-width apart and hold a dumbbell just above your head.
- 2
Bring the dumbbell to the right side of the head, while keeping your head firm, and In a circular movement bring the dumbbell around your head.
- 3
Return to starting position and perform the same movement.
Primary
Secondary
Equipment
Bowflex SelectTech 552 Adjustable Dumbbell
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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