Around The World

Around The World

strength / compound

Intermediate

Get Started With Around The World

  • 1

    Stand tall with your feet hip-width apart and hold a dumbbell just above your head.

  • 2

    Bring the dumbbell to the right side of the head, while keeping your head firm, and In a circular movement bring the dumbbell around your head.

  • 3

    Return to starting position and perform the same movement.

Primary
Secondary
ShouldersTrapsChest

Equipment

Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Amazon Basics Cast Iron Kettlebell Weight
Amazon Basics Cast Iron Kettlebell Weight
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Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb - Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training
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Bowflex SelectTech 552 Adjustable Dumbbell
Bowflex SelectTech 552 Adjustable Dumbbell
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Buy on amazon