Gold's Gym Sterling
Gold's Gym Sterling

Gold's Gym Sterling

46262 Cranston St Ste 115B Sterling VA 20165

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We want to make getting fit as easy as possible for you! That's why we offer over around 100 classes every week week in our 3 GGX Studios catered to fit your busy schedule. Keep up with everything we have to offer by checking out our updated group fitness schedule now!Get into a more relaxed and fit state of mind and body at Gold's Gym Sterling! Our gym features a Mind & Body studio where we offer Yoga and Pilates classes that will leave you feeling refreshed, relaxed and renewed.Reach your fitness goals faster with personal training from Gold's Gym! Our trainers have the knowledge to help design a personalized program to help you meet your individual needs to get lasting results.This one is just for the ladies! How would you like everything you need to get a great workout in your own private area? At Gold's Gym Sterling, you've got that with our Lady Gold's, a women's only gym area! Enjoy cardio equipment, free weights, machines and more just for you.Let the staff at our safe, secure child care area keep your little ones engaged, active and entertained while you try out a cycling classes or enjoy a session with a personal trainer. Stop in today to check out our gym with onsite childcare!Cycling is a great way to get in shape and is a great form of cardio. Gold's Gym Sterling features an indoor cycling studio where you can enjoy the health and fitness benefits of cycling year round, rain, snow or shine!Any great workout plan involves cardio training to maximize your weight loss results. We make it easier for you with our treadmills and elliptical machines in front of our large projection screen showing the latest and greatest movies. That's Cardio-tainment!Aqua aerobics is the best way to get a great low impact exercise. Classes like AquaFit, Aqua Boot Camp, and H20 Turbo will take place in our 4 lane pool and all provide challenging full body workouts to even the most avid swimmer.