Gold's Gym Cap Hill
Gold's Gym Cap Hill

Gold's Gym Cap Hill

409 3rd Street SW Washington DC 20024

Gold's Gym Cap Hill
Gold's Gym Cap Hill
409 3rd Street SW
Washington, DC 20024

About Gold's Gym Cap Hill

Embark on your fitness journey at Gold's Gym DC Metro, a locally owned franchise with over 20 locations in Washington DC, Maryland, and Virginia, including our state-of-the-art Capitol Hill facility located in Washington, DC (just 2 blocks from the National Mall!). Since 1965, Gold's Gym has been a driving force behind life-changing fitness transformations. Join the vibrant Gold's Gym DC Metro community and access premium fitness facilities featuring top-notch cardio, strength, group exercise, turf, functional training equipment, and much more.  Our certified personal trainers, group exercise classes and boutique studio concepts* offer personalized workouts to help you achieve your fitness goals. Become a member today! Curious about our Capitol Hill location in DC? Sign up for a free pass and experience Gold's Gym DC Metro for yourself. Discover the excellence in fitness that has made Gold's Gym the leader for decades. Transform your life at Gold's Gym Cap Hill located in Federal Triangle in Washington, DC.   Join now or sign up for a free pass to try out a Gold's Gym DC Metro location near you. *Studio concepts vary per location.    


Group Fitness

Features & Amenities

  • Towel Service
  • Cardio Equipment
  • Free Weights
  • Cycle Studio
  • Locker Rooms
  • Resistance Training Area


  • Personal Training
Olympic Weightlifting Platform
Free Weight Area
Free Weight Area
Cardio Area