Getting Started

• 1

  Find a quiet and comfortable space to practice yoga.

• 2

  Wear comfortable clothing that allows for movement.

• 3

  Start with a few minutes of deep breathing exercises to calm the mind and prepare the body.

• 4

  Begin with basic yoga poses, such as mountain pose, tree pose, and warrior pose.

• 5

  As you become more comfortable with the basic poses, move on to more advanced poses, such as headstands, backbends, and inversions.

• 6

  Remember to breathe deeply and steadily throughout each pose.

• 7

  Gradually increase the duration and difficulty of your practice over time.

• 8

  Finish your practice with a few minutes of relaxation or meditation to allow your body and mind to fully relax and rejuvenate.

• 9

  Practice regularly, ideally every day, and listen to your body, if you feel any pain or discomfort, stop and rest.