Yoga
cardio / compound
Get Started With Yoga
- 1
Find a quiet and comfortable space to practice yoga.
- 2
Wear comfortable clothing that allows for movement.
- 3
Start with a few minutes of deep breathing exercises to calm the mind and prepare the body.
- 4
Begin with basic yoga poses, such as mountain pose, tree pose, and warrior pose.
- 5
As you become more comfortable with the basic poses, move on to more advanced poses, such as headstands, backbends, and inversions.
- 6
Remember to breathe deeply and steadily throughout each pose.
- 7
Gradually increase the duration and difficulty of your practice over time.
- 8
Finish your practice with a few minutes of relaxation or meditation to allow your body and mind to fully relax and rejuvenate.
- 9
Practice regularly, ideally every day, and listen to your body, if you feel any pain or discomfort, stop and rest.
Equipment
