cardio / compound



cardio / compound


Getting Started

  • 1

    Find a quiet and comfortable space to practice yoga.

  • 2

    Wear comfortable clothing that allows for movement.

  • 3

    Start with a few minutes of deep breathing exercises to calm the mind and prepare the body.

  • 4

    Begin with basic yoga poses, such as mountain pose, tree pose, and warrior pose.

  • 5

    As you become more comfortable with the basic poses, move on to more advanced poses, such as headstands, backbends, and inversions.

  • 6

    Remember to breathe deeply and steadily throughout each pose.

  • 7

    Gradually increase the duration and difficulty of your practice over time.

  • 8

    Finish your practice with a few minutes of relaxation or meditation to allow your body and mind to fully relax and rejuvenate.

  • 9

    Practice regularly, ideally every day, and listen to your body, if you feel any pain or discomfort, stop and rest.

NeckShouldersTrapsLatsLower backChestAbsObliquesBicepsTricepsForearmsGlutesQuadsHamstringsCalves