stretching / isolation
Get Started With Stretching
Find a comfortable, flat surface to stretch on, such as a mat or towel.
Warm up your muscles by doing some light cardio, such as jogging in place or jumping jacks, for 5-10 minutes.
Start with large muscle groups, such as the legs, back, and arms.
Hold each stretch for 20-30 seconds, and then release.
Breathe deeply and steadily while stretching.
Stretch each muscle group 2-3 times.
Gradually increase the duration of each stretch over time.
Never push your body beyond its limits, if you feel pain or discomfort, release the stretch and ease into it.
Be sure to stretch both sides of your body equally.
Finish your stretching routine with some deep breathing exercises to help your body relax.