Getting Started

• 1

  Find a comfortable, flat surface to stretch on, such as a mat or towel.

• 2

  Warm up your muscles by doing some light cardio, such as jogging in place or jumping jacks, for 5-10 minutes.

• 3

  Start with large muscle groups, such as the legs, back, and arms.

• 4

  Hold each stretch for 20-30 seconds, and then release.

• 5

  Breathe deeply and steadily while stretching.

• 6

  Stretch each muscle group 2-3 times.

• 7

  Gradually increase the duration of each stretch over time.

• 8

  Never push your body beyond its limits, if you feel pain or discomfort, release the stretch and ease into it.

• 9

  Be sure to stretch both sides of your body equally.

• 10

  Finish your stretching routine with some deep breathing exercises to help your body relax.