
Stretching
stretching / isolation
Stretching
stretching / isolation
Getting Started
- 1
Find a comfortable, flat surface to stretch on, such as a mat or towel.
- 2
Warm up your muscles by doing some light cardio, such as jogging in place or jumping jacks, for 5-10 minutes.
- 3
Start with large muscle groups, such as the legs, back, and arms.
- 4
Hold each stretch for 20-30 seconds, and then release.
- 5
Breathe deeply and steadily while stretching.
- 6
Stretch each muscle group 2-3 times.
- 7
Gradually increase the duration of each stretch over time.
- 8
Never push your body beyond its limits, if you feel pain or discomfort, release the stretch and ease into it.
- 9
Be sure to stretch both sides of your body equally.
- 10
Finish your stretching routine with some deep breathing exercises to help your body relax.
Equipment
Primary
Secondary