Side Bend
calisthenics / compound
Get Started With Side Bend
- 1
Stand tall with your feet slightly wider than your shoulder-width and let both arms rest on your sides.
- 2
With one hand at your pelvis level, bend your body to the other side as far as possible while lowering the rested arm towards the ground.
- 3
Slowly return to the starting position and repeat the movement.
Primary
Secondary