Side Bend

Side Bend

calisthenics / compound

Intermediate

Get Started With Side Bend


  • 1

    Stand tall with your feet slightly wider than your shoulder-width and let both arms rest on your sides.

  • 2

    With one hand at your pelvis level, bend your body to the other side as far as possible while lowering the rested arm towards the ground.

  • 3

    Slowly return to the starting position and repeat the movement.

Primary
Secondary
ShouldersLower backAbsObliquesCalves

Equipment