Wrist Roller
strength / isolation
Get Started With Wrist Roller
- 1
Stand tall while holding both ends of wrist roller, and lift it upwards and hold it with arms parallel of the floor.
- 2
With elbows straight and palms downwards, bend your one wrist in an upward direction rolling the roller and repeat with the other hand.
- 3
Keep rolling with alternate hands until roller rolls to the end.
Primary
Secondary
Equipment
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Resistance Bands Set - 150lbs/200lbs/250lbs Exercise Resistance Bands with Handles, 5 Tube Fitness Bands with Door Anchor, Elastic Bands for Exercise, Physical Therapy, Home Workouts
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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