Wrist Roller

strength / isolation

Beginner

Get Started With Wrist Roller

1
Stand tall while holding both ends of wrist roller, and lift it upwards and hold it with arms parallel of the floor.
2
With elbows straight and palms downwards, bend your one wrist in an upward direction rolling the roller and repeat with the other hand.
3
Keep rolling with alternate hands until roller rolls to the end.

Primary

Secondary

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