Wrist Roller
strength / isolation
Get Started With Wrist Roller
- 1
Stand tall while holding both ends of wrist roller, and lift it upwards and hold it with arms parallel of the floor.
- 2
With elbows straight and palms downwards, bend your one wrist in an upward direction rolling the roller and repeat with the other hand.
- 3
Keep rolling with alternate hands until roller rolls to the end.
Primary
Secondary
Equipment
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Yes4All squat bar pad velcro
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on: