Wrist Roller

Wrist Roller

strength / isolation

Beginner

Get Started With Wrist Roller


  • 1

    Stand tall while holding both ends of wrist roller, and lift it upwards and hold it with arms parallel of the floor.

  • 2

    With elbows straight and palms downwards, bend your one wrist in an upward direction rolling the roller and repeat with the other hand.

  • 3

    Keep rolling with alternate hands until roller rolls to the end.

Primary
Secondary
ShouldersForearms

Equipment


Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on: