Wrist Roller

strength / isolation

Beginner

Get Started With Wrist Roller

1
Stand tall while holding both ends of wrist roller, and lift it upwards and hold it with arms parallel of the floor.
2
With elbows straight and palms downwards, bend your one wrist in an upward direction rolling the roller and repeat with the other hand.
3
Keep rolling with alternate hands until roller rolls to the end.

Primary

Secondary

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink

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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise

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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors

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