Wrist Roller
strength / isolation
Get Started With Wrist Roller
- 1
Stand tall while holding both ends of wrist roller, and lift it upwards and hold it with arms parallel of the floor.
- 2
With elbows straight and palms downwards, bend your one wrist in an upward direction rolling the roller and repeat with the other hand.
- 3
Keep rolling with alternate hands until roller rolls to the end.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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