Wrist Roller
strength / isolation
Get Started With Wrist Roller
- 1
Stand tall while holding both ends of wrist roller, and lift it upwards and hold it with arms parallel of the floor.
- 2
With elbows straight and palms downwards, bend your one wrist in an upward direction rolling the roller and repeat with the other hand.
- 3
Keep rolling with alternate hands until roller rolls to the end.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
Buy it on:
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Buy it on:
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on:
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Buy it on: