
Wrist Roller
strength / isolation
Get Started With Wrist Roller
- 1
Stand tall while holding both ends of wrist roller, and lift it upwards and hold it with arms parallel of the floor.
- 2
With elbows straight and palms downwards, bend your one wrist in an upward direction rolling the roller and repeat with the other hand.
- 3
Keep rolling with alternate hands until roller rolls to the end.
Primary
Secondary
Equipment

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Buy it on:

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Buy it on:

MhIL 5 Resistance Bands Set - Best Exercise Bands, Booty Bands for Women and Men, Workout Bands for Working Out Legs, Butt, Glute- Stretch Gym Fitness Bands, Workout Equipment , Workout Sets for Women
Buy it on:

Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs
Buy it on: