Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

strength / isolation

Beginner

Get Started With Seated Palms Up Wrist Curl

  • 1

    Sit comfortably on a bench while holding dumbbells while your arm and forearm are supported.

  • 2

    With elbows straight and palms up, slowly bend your wrists in an upward direction lifting the dumbbells.

  • 3

    Slowly return to the starting position keeping the dumbbells under control.

Primary
Secondary
Forearms

Equipment

Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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