
Seated Palms Up Wrist Curl
strength / isolation
Seated Palms Up Wrist Curl
strength / isolation
Getting Started
- 1
Sit comfortably on a bench while holding dumbbells while your arm and forearm are supported.
- 2
With elbows straight and palms up, slowly bend your wrists in an upward direction lifting the dumbbells.
- 3
Slowly return to the starting position keeping the dumbbells under control.
Equipment
Primary
Secondary