Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

strength / isolation

Beginner

Get Started With Seated Palms Up Wrist Curl

  • 1

    Sit comfortably on a bench while holding dumbbells while your arm and forearm are supported.

  • 2

    With elbows straight and palms up, slowly bend your wrists in an upward direction lifting the dumbbells.

  • 3

    Slowly return to the starting position keeping the dumbbells under control.

Primary
Secondary
Forearms

Equipment

Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting. Optional Wall Storage Hanger Sold Separately
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