Seated Palms Up Wrist Curl

strength / isolation

Beginner
Seated Palms Up Wrist Curl

strength / isolation

Beginner

Getting Started


  • 1

    Sit comfortably on a bench while holding dumbbells while your arm and forearm are supported.

  • 2

    With elbows straight and palms up, slowly bend your wrists in an upward direction lifting the dumbbells.

  • 3

    Slowly return to the starting position keeping the dumbbells under control.

Primary
Secondary
Forearms