
Seated Palms Up Wrist Curl
strength / isolation
Get Started With Seated Palms Up Wrist Curl
- 1
Sit comfortably on a bench while holding dumbbells while your arm and forearm are supported.
- 2
With elbows straight and palms up, slowly bend your wrists in an upward direction lifting the dumbbells.
- 3
Slowly return to the starting position keeping the dumbbells under control.
Primary
Secondary
Equipment

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
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Bowflex SelectTech 552 Adjustable Dumbbell
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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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