Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

strength / isolation

Beginner

Get Started With Seated Palms Up Wrist Curl

  • 1

    Sit comfortably on a bench while holding dumbbells while your arm and forearm are supported.

  • 2

    With elbows straight and palms up, slowly bend your wrists in an upward direction lifting the dumbbells.

  • 3

    Slowly return to the starting position keeping the dumbbells under control.

Primary
Secondary
Forearms

Equipment

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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