Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

strength / isolation

Beginner

Get Started With Seated Palms Up Wrist Curl


  • 1

    Sit comfortably on a bench while holding dumbbells while your arm and forearm are supported.

  • 2

    With elbows straight and palms up, slowly bend your wrists in an upward direction lifting the dumbbells.

  • 3

    Slowly return to the starting position keeping the dumbbells under control.

Primary
Secondary
Forearms

Equipment


Cap Barbell Flat Weight Bench Color Series
Cap Barbell Flat Weight Bench Color Series
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Yes4All ‎squat bar pad velcro
Yes4All ‎squat bar pad velcro
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
Buy it on: