![Seated Palms Up Wrist Curl](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Seated Palms Up Wrist Curl
strength / isolation
Get Started With Seated Palms Up Wrist Curl
- 1
Sit comfortably on a bench while holding dumbbells while your arm and forearm are supported.
- 2
With elbows straight and palms up, slowly bend your wrists in an upward direction lifting the dumbbells.
- 3
Slowly return to the starting position keeping the dumbbells under control.
Primary
Secondary
Equipment
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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Yes4All squat bar pad velcro
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