Seated Palms Up Wrist Curl
strength / isolation
Get Started With Seated Palms Up Wrist Curl
- 1
Sit comfortably on a bench while holding dumbbells while your arm and forearm are supported.
- 2
With elbows straight and palms up, slowly bend your wrists in an upward direction lifting the dumbbells.
- 3
Slowly return to the starting position keeping the dumbbells under control.
Primary
Secondary
Equipment
Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Yes4All squat bar pad velcro
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