Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

strength / isolation

Beginner

Get Started With Seated Palms Up Wrist Curl

  • 1

    Sit comfortably on a bench while holding dumbbells while your arm and forearm are supported.

  • 2

    With elbows straight and palms up, slowly bend your wrists in an upward direction lifting the dumbbells.

  • 3

    Slowly return to the starting position keeping the dumbbells under control.

Primary
Secondary
Forearms

Equipment

CAP Barbell 150 LB Dumbbell Set with Rack
CAP Barbell 150 LB Dumbbell Set with Rack
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame
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