Plate Squeeze (Svend Press)

Plate Squeeze (Svend Press)

strength / compound

Intermediate

Get Started With Plate Squeeze (Svend Press)


  • 1

    Lie down on a bench on your back with knees bent and feet placed on the ground.

  • 2

    Grab a plate and bring your palms together, pressing the plate between your palms together just above your chest and slowly raise the plate by straightening your elbows.

  • 3

    Squeeze the plate together while raising it and return to the starting position and repeat the movement.

Primary
Secondary
TrapsChestTricepsForearms

Equipment


Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on: