
Plate Squeeze (Svend Press)
strength / compound
Plate Squeeze (Svend Press)
strength / compound
Getting Started
- 1
Lie down on a bench on your back with knees bent and feet placed on the ground.
- 2
Grab a plate and bring your palms together, pressing the plate between your palms together just above your chest and slowly raise the plate by straightening your elbows.
- 3
Squeeze the plate together while raising it and return to the starting position and repeat the movement.
Equipment
Primary
Secondary