Plate Squeeze (Svend Press)

Plate Squeeze (Svend Press)

strength / compound

Intermediate

Get Started With Plate Squeeze (Svend Press)


  • 1

    Lie down on a bench on your back with knees bent and feet placed on the ground.

  • 2

    Grab a plate and bring your palms together, pressing the plate between your palms together just above your chest and slowly raise the plate by straightening your elbows.

  • 3

    Squeeze the plate together while raising it and return to the starting position and repeat the movement.

Primary
Secondary
TrapsChestTricepsForearms

Equipment


BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on:
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on: