Plate Squeeze (Svend Press)
strength / compound
Get Started With Plate Squeeze (Svend Press)
- 1
Lie down on a bench on your back with knees bent and feet placed on the ground.
- 2
Grab a plate and bring your palms together, pressing the plate between your palms together just above your chest and slowly raise the plate by straightening your elbows.
- 3
Squeeze the plate together while raising it and return to the starting position and repeat the movement.
Primary
Secondary
Equipment
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
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