![Plate Squeeze (Svend Press)](https://gym.imgix.net/assets/exercises/cover-photos/cover_image.png?auto=format%2Cenhance&fit=crop)
Plate Squeeze (Svend Press)
strength / compound
Get Started With Plate Squeeze (Svend Press)
- 1
Lie down on a bench on your back with knees bent and feet placed on the ground.
- 2
Grab a plate and bring your palms together, pressing the plate between your palms together just above your chest and slowly raise the plate by straightening your elbows.
- 3
Squeeze the plate together while raising it and return to the starting position and repeat the movement.
Primary
Secondary
Equipment
![Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb](https://m.media-amazon.com/images/I/819UltmW9ZL._AC_SL1500_.jpg)
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
Buy it on:
![Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single](https://m.media-amazon.com/images/I/A1lbcDviJ5L._AC_SL1500_.jpg)
Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single
Buy it on:
![BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell](https://m.media-amazon.com/images/I/81-MtV9yR1S._AC_SL1500_.jpg)
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
Buy it on:
![BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair](https://m.media-amazon.com/images/I/91Qjtr7BHhS._AC_SL1500_.jpg)
BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
Buy it on: