Lateral Band Walks
calisthenics / compound
Get Started With Lateral Band Walks
- 1
Loop a resistance band around your ankles and stand with your feet hip-width apart.
- 2
Keep your feet parallel and step out to your right, leading with your right foot.
- 3
Bring your left foot to meet your right foot, keeping tension on the band.
- 4
Take another step out to the right with your right foot, and then bring our left foot to meet it.
- 5
Continue stepping out to the right for the desired number of reps.
- 6
To change direction, simply step out to the left with your left foot, and then bring your right foot to meet it.
- 7
Remember to keep your core engaged and your back straight throughout the exercise.
- 8
Keep your feet parallel, and avoid letting your knees to collapse inward
- 9
Take small steps to keep tension on the band, breathe in and out as you walk.
Equipment
