Frog Jumps
cardio / compound
Get Started With Frog Jumps
- 1
Stand tall with your feet shoulder-width apart and arms raised to shoulder height from the front.
- 2
Squat down by bending your hips and knees and touching the ground with both hands.
- 3
Push your toes and jump straight up in the air when your thighs are parallel to the ground and spin your whole body 180 degrees.
- 4
Land softly on your toes and repeat the sequence.
Primary
Secondary
Equipment
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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