Drag Curl

strength / compound

Intermediate

Get Started With Drag Curl

1
Stand tall with your feet shoulder-width apart and arms at sides.
2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
3
Raise the barbell towards your chest by bending and dragging your elbows backwards, lightly touching the barbell on the body throughout, and return to the starting position.

Primary

Secondary

Yes4All ‎squat bar pad velcro

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Synergee Commercial EZ Curl Olympic Bar Chrome & Black Phosphate with Powder Coated Brass Bushings Excellent for Bicep Curls and Triceps Extensions

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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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