Drag Curl

Drag Curl

strength / compound

Intermediate

Get Started With Drag Curl

1
Stand tall with your feet shoulder-width apart and arms at sides.
2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
3
Raise the barbell towards your chest by bending and dragging your elbows backwards, lightly touching the barbell on the body throughout, and return to the starting position.

Primary

Secondary

Equipment

BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

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HIRALIY 47" Olympic EZ Curl Barbell Bar for 2-inch Weight Plates Curling Bar for Weight Lifting Bicep Curl, 2 Spring Collars Included

HIRALIY 47" Olympic EZ Curl Barbell Bar for 2-inch Weight Plates Curling Bar for Weight Lifting Bicep Curl, 2 Spring Collars Included

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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors

CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors

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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink

Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink

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