Drag Curl

strength / compound

Intermediate

Get Started With Drag Curl

1
Stand tall with your feet shoulder-width apart and arms at sides.
2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
3
Raise the barbell towards your chest by bending and dragging your elbows backwards, lightly touching the barbell on the body throughout, and return to the starting position.

Primary

Secondary

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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Synergee Commercial EZ Curl Olympic Bar Chrome & Black Phosphate with Powder Coated Brass Bushings Excellent for Bicep Curls and Triceps Extensions

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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise

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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb

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