Drag Curl

strength / compound

Intermediate

Get Started With Drag Curl

1
Stand tall with your feet shoulder-width apart and arms at sides.
2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
3
Raise the barbell towards your chest by bending and dragging your elbows backwards, lightly touching the barbell on the body throughout, and return to the starting position.

Primary

Secondary

Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors

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Yes4All ‎squat bar pad velcro

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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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