Drag Curl
strength / compound
Get Started With Drag Curl
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
- 3
Raise the barbell towards your chest by bending and dragging your elbows backwards, lightly touching the barbell on the body throughout, and return to the starting position.
Primary
Secondary
Equipment
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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