
Drag Curl
strength / compound
Drag Curl
strength / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
- 3
Raise the barbell towards your chest by bending and dragging your elbows backwards, lightly touching the barbell on the body throughout, and return to the starting position.
Equipment
Primary
Secondary