Drag Curl
strength / compound
Get Started With Drag Curl
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
- 3
Raise the barbell towards your chest by bending and dragging your elbows backwards, lightly touching the barbell on the body throughout, and return to the starting position.
Primary
Secondary
Equipment
Yes4All squat bar pad velcro
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Synergee Commercial EZ Curl Olympic Bar Chrome & Black Phosphate with Powder Coated Brass Bushings Excellent for Bicep Curls and Triceps Extensions
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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb
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CAP Barbell Olympic EZ Curl Bar
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