Drag Curl
strength / compound
Get Started With Drag Curl
- 1
Stand tall with your feet shoulder-width apart and arms at sides.
- 2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
- 3
Raise the barbell towards your chest by bending and dragging your elbows backwards, lightly touching the barbell on the body throughout, and return to the starting position.
Primary
Secondary
Equipment
Synergee Commercial EZ Curl Olympic Bar Chrome & Black Phosphate with Powder Coated Brass Bushings Excellent for Bicep Curls and Triceps Extensions
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Synergee Games 15kg and 20kg Colored Cerakote Barbells. Rated 1500lbs for Weightlifting, Powerlifting and Crossfit. Black, Red, Grey, Pink
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Olympic Barbell 4ft/7ft Curl Weight Bar, Rated 700lbs/330lbs/1000lbs/1500lbs Capacity Chrome Barbells for Home Gym Professional Exercise Fitness Weightlifting, Crossfit, Power Lifting and Strength Training
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CAP Barbell 60-Inch Solid Standard Bar, Multiple Colors
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