Drag Curl

strength / compound

Intermediate
Drag Curl

strength / compound

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart and arms at sides.

  • 2

    Hold a barbell in your hands with slightly bent elbows and palms facing upwards.

  • 3

    Raise the barbell towards your chest by bending and dragging your elbows backwards, lightly touching the barbell on the body throughout, and return to the starting position.

Primary
Secondary
BicepsForearms