Drag Curl

Drag Curl

strength / compound

Intermediate

Get Started With Drag Curl

1
Stand tall with your feet shoulder-width apart and arms at sides.
2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
3
Raise the barbell towards your chest by bending and dragging your elbows backwards, lightly touching the barbell on the body throughout, and return to the starting position.

Primary

Secondary

Equipment

HIRALIY 47" Olympic EZ Curl Barbell Bar for 2-inch Weight Plates Curling Bar for Weight Lifting Bicep Curl, 2 Spring Collars Included

HIRALIY 47" Olympic EZ Curl Barbell Bar for 2-inch Weight Plates Curling Bar for Weight Lifting Bicep Curl, 2 Spring Collars Included

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BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

BalanceFrom Cast Iron Olympic 2-Inch Weight Plate, Single or Pair

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Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise

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Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb

Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb

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