Drag Curl

strength / compound

Intermediate

Get Started With Drag Curl

1
Stand tall with your feet shoulder-width apart and arms at sides.
2
Hold a barbell in your hands with slightly bent elbows and palms facing upwards.
3
Raise the barbell towards your chest by bending and dragging your elbows backwards, lightly touching the barbell on the body throughout, and return to the starting position.

Primary

Secondary

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise

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Synergee Commercial EZ Curl Olympic Bar Chrome & Black Phosphate with Powder Coated Brass Bushings Excellent for Bicep Curls and Triceps Extensions

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Sporzon! Cast Iron Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Single

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BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training, Weightlifting and Crossfit, Pair or Set with Barbell

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