Bent Over Fly (Dumbbell)
strength / isolation
Get Started With Bent Over Fly (Dumbbell)
- 1
Grab a dumbbell in each hand and stand with your feet shoulder width apart.
- 2
Bend over at the waist and let your arms hand with the dumbbells touching in the middle.
- 3
Keeping your arms straight lift the dumbbells out the side of your body.
- 4
Pinch your shoulder blades together at the top and then lower the dumbbells back down to starting position.
- 5
This completes one repetition.
Primary
Secondary
Equipment
CAP Barbell 150 LB Dumbbell Set with Rack
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Balancefrom Rubber Encased Hex Dumbbell in Pairs
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Bowflex SelectTech 552 Adjustable Dumbbell
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Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
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