Wrist Roller

strength / isolation

Beginner
Wrist Roller

strength / isolation

Beginner

Getting Started


  • 1

    Stand tall while holding both ends of wrist roller, and lift it upwards and hold it with arms parallel of the floor.

  • 2

    With elbows straight and palms downwards, bend your one wrist in an upward direction rolling the roller and repeat with the other hand.

  • 3

    Keep rolling with alternate hands until roller rolls to the end.

Primary
Secondary
ShouldersForearms